» Fig, raw

Fig, raw: detail

• Detailed name: Fig, raw
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Fig, raw: Macro nutrients

Fig, raw: Macro nutrients, for a standard portion of 40g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		30kcal	74kcal	2070kcal	NR
ProteinsProteins		0.3g	0.75g	50g	180g
CarbohydrateCarbohydrate		7.7g	19g	230g	340g
LipidLipid		0.12g	0.3g	50g	80g
» Saturated fatSaturated fat		0.024g	0.06g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.026g	0.066g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.058g	0.14g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	2.9g	25g	NR
WaterWater		32g	79g	2700g	NR

Fig, raw: Vitamins

Fig, raw: Vitamins, for a standard portion of 40g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.8µg	7µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		34µg	85µg	2520µg	NR
ThiamineThiamine		0.024mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.02mg	0.05mg	1.1mg	NR
NiacinNiacin		0.2NE	0.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.3mg	5mg	NR
Vitamin B6Vit. B6		0.045mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		2.4µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.8mg	2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.044mg	0.11mg	15mg	NR
Vitamin KVit. K		1.9µg	4.7µg	90µg	NR

Fig, raw: Dietary minerals

Fig, raw: Dietary minerals, for a standard portion of 40g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	35mg	1000mg	2500mg
CopperCopper		0.028mg	0.07mg	0.9mg	10mg
IronIron		0.15mg	0.37mg	18mg	45mg
MagnesiumMagnesium		6.8mg	17mg	320mg	NR
ManganeseManganese		0.051mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		5.6mg	14mg	700mg	4000mg
PotassiumPotassium		93mg	232mg	4700mg	NR
SeleniumSelenium		0.08µg	0.2µg	55µg	400µg
SodiumSodium		0.4mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1.1mg	2.7mg	4100mg	6200mg
ZincZinc		0.06mg	0.15mg	8mg	40mg

Fig, raw: Essential amino acids

Fig, raw: Essential amino acids, for a standard portion of 40g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.0044g	0.011g	0.6g	NR
IsoleucineIsoleucine		0.0092g	0.023g	1.2g	NR
LeucineLeucine		0.013g	0.033g	2.3g	NR
LysineLysine		0.012g	0.03g	1.8g	NR
MethionineMethionine		0.0024g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.0072g	0.018g	1.5g	NR
ThreonineThreonine		0.0096g	0.024g	0.9g	NR
TryptophanTryptophan		0.0024g	0.006g	0.24g	NR
ValineValine		0.011g	0.028g	1.7g	NR

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