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Fish sandwich with tartar sauce and cheese: detail




Fish sandwich with tartar sauce and cheese: Macro nutrients

Fish sandwich with tartar sauce and cheese: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%391kcal279kcal2070kcalNR
ProteinsProteins32%16g11g50g180g
CarbohydrateCarbohydrate16%37g26g230g340g
LipidLipid41%20g15g50g80g
» Saturated fatSaturated fat23%4g2.8g17g27g
» Monounsaturated fatMonounsaturated fat33%5.6g4g17g27g
» Polyunsaturated fatPolyunsaturated fat49%8.3g6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol259%52mg37mg20mg300mg
Dietary fiberDietary fiber4%1.1g0.8g25gNR
WaterWater2%64g46g2700gNR






Fish sandwich with tartar sauce and cheese: Vitamins

Fish sandwich with tartar sauce and cheese: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%31µg22µg700µgNR
» RetinolRetinol4%28µg20µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg17µg2520µgNR
ThiamineThiamine32%0.35mg0.25mg1.1mgNR
RiboflavinRiboflavin29%0.32mg0.23mg1.1mgNR
NiacinNiacin44%6.1NE4.4NE14NENR
Pantothenic acidPantothenic acid7%0.34mg0.24mg5mgNR
Vitamin B6Vit. B66%0.084mg0.06mg1.3mg100mg
Folic acidFolic acid23%91µg65µg400µgNR
Vitamin B12Vit. B1234%0.83µg0.59µg2.4µgNR
Vitamin CVit. C3%2.1mg1.5mg75mg2000mg
Vitamin DVit. D25%1.3µg0.9µg5µgNR
Vitamin EVit. E9%1.4mg1mg15mgNR
Vitamin KVit. K12%11µg7.9µg90µgNR






Fish sandwich with tartar sauce and cheese: Dietary minerals

Fish sandwich with tartar sauce and cheese: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%168mg120mg1000mg2500mg
CopperCopper10%0.092mg0.066mg0.9mg10mg
IronIron12%2.2mg1.6mg18mg45mg
MagnesiumMagnesium12%38mg27mg320mgNR
ManganeseManganese20%0.37mg0.26mg1.8mg11mg
PhosphorusPhosphorus27%192mg137mg700mg4000mg
PotassiumPotassium7%308mg220mg4700mgNR
SeleniumSelenium123%68µg48µg55µg400µg
SodiumSodium41%608mg434mg1500mg2300mg
Salt (sodium equivalence)Salt40%1642mg1173mg4100mg6200mg
ZincZinc10%0.81mg0.58mg8mg40mg






Fish sandwich with tartar sauce and cheese: Essential amino acids

Fish sandwich with tartar sauce and cheese: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR