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Fish portions and sticks, frozen and reheated: detail




Fish portions and sticks, frozen and reheated: Macro nutrients

Fish portions and sticks, frozen and reheated: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%277kcal277kcal2070kcalNR
ProteinsProteins22%11g11g50g180g
CarbohydrateCarbohydrate9%22g22g230g340g
LipidLipid32%16g16g50g80g
» Saturated fatSaturated fat22%3.7g3.7g17g27g
» Monounsaturated fatMonounsaturated fat19%3.2g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat46%7.8g7.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol140%28mg28mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.5g25gNR
WaterWater2%50g50g2700gNR






Fish portions and sticks, frozen and reheated: Vitamins

Fish portions and sticks, frozen and reheated: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4µg4µg700µgNR
» RetinolRetinol0%3µg3µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg3µg2520µgNR
ThiamineThiamine11%0.12mg0.12mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.12mg1.1mgNR
NiacinNiacin25%3.6NE3.6NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.27mg5mgNR
Vitamin B6Vit. B66%0.078mg0.078mg1.3mg100mg
Folic acidFolic acid6%24µg24µg400µgNR
Vitamin B12Vit. B1240%0.96µg0.96µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E46%6.9mg6.9mg15mgNR
Vitamin KVit. K5%4.7µg4.7µg90µgNR






Fish portions and sticks, frozen and reheated: Dietary minerals

Fish portions and sticks, frozen and reheated: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg16mg1000mg2500mg
CopperCopper7%0.059mg0.059mg0.9mg10mg
IronIron5%0.84mg0.84mg18mg45mg
MagnesiumMagnesium8%25mg25mg320mgNR
ManganeseManganese10%0.18mg0.18mg1.8mg11mg
PhosphorusPhosphorus27%191mg191mg700mg4000mg
PotassiumPotassium4%185mg185mg4700mgNR
SeleniumSelenium29%16µg16µg55µg400µg
SodiumSodium27%402mg402mg1500mg2300mg
Salt (sodium equivalence)Salt26%1086mg1086mg4100mg6200mg
ZincZinc5%0.42mg0.42mg8mg40mg






Fish portions and sticks, frozen and reheated: Essential amino acids

Fish portions and sticks, frozen and reheated: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine38%0.23g0.23g0.6gNR
IsoleucineIsoleucine36%0.43g0.43g1.2gNR
LeucineLeucine37%0.85g0.85g2.3gNR
LysineLysine44%0.8g0.8g1.8gNR
MethionineMethionine33%0.3g0.3g0.9gNR
PhenylalaninePhenylalanine31%0.47g0.47g1.5gNR
ThreonineThreonine41%0.37g0.37g0.9gNR
TryptophanTryptophan51%0.12g0.12g0.24gNR
ValineValine29%0.5g0.5g1.7gNR