» Flaxseed oil

Flaxseed oil: detail

• Detailed name: Vegetable oil, flaxseed (linseed), cold pressed
• Select a Portion Size:
  10g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fats, Oils
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Flaxseed oil: Macro nutrients

Flaxseed oil: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		266kcal	885kcal	2070kcal	NR
ProteinsProteins		0.033g	0.11g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		30g	100g	50g	80g
» Saturated fatSaturated fat		2.7g	9g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.5g	18g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		20g	68g	17g	27g
» » Omega 3Omega 3		16g	53g	1.1g	3g
» » Omega 6Omega 6		4.3g	14g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		0.036g	0.12g	2700g	NR

Flaxseed oil: Vitamins

Flaxseed oil: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.006NE	0.02NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.14mg	0.47mg	15mg	NR
Vitamin KVit. K		2.8µg	9.3µg	90µg	NR

Flaxseed oil: Dietary minerals

Flaxseed oil: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		0.3mg	1mg	1000mg	2500mg
CopperCopper		0mg	0mg	0.9mg	10mg
IronIron		0mg	0mg	18mg	45mg
MagnesiumMagnesium		0mg	0mg	320mg	NR
ManganeseManganese		0mg	0mg	1.8mg	11mg
PhosphorusPhosphorus		0.3mg	1mg	700mg	4000mg
PotassiumPotassium		0mg	0mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.021mg	0.07mg	8mg	40mg

Flaxseed oil: Essential amino acids

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