Food | |
Nutrient | |
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nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Food Energy | Homemade French Salad Dressing (30ml) | ![]() | 179kcal |
Proteins | French Salad Dressing (30ml) | ![]() | 0.24g |
Carbohydrate | French Salad Dressing (30ml) | ![]() | 4.9g |
Lipid | Homemade French Salad Dressing (30ml) | ![]() | 20g |
» Saturated fat | Coconut oil (10ml) | ![]() | 8g |
» Monounsaturated fat | Hazelnut oil (10ml) | ![]() | 7.2g |
» Polyunsaturated fat | Homemade French Salad Dressing (30ml) | ![]() | 9.6g |
» » Omega 3 | Flaxseed oil (10g) | ![]() | 5.3g |
» » Omega 6 | Homemade French Salad Dressing (30ml) | ![]() | 9g |
» Cholesterol | Cod liver oil (10ml) | ![]() | 53mg |
Dietary fiber | NR | ||
Water | Salad Dressing (30ml) | ![]() | 15g |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Vitamin A | Cod liver oil (10ml) | ![]() | 2764µg |
» Retinol | Cod liver oil (10ml) | ![]() | 2764µg |
» beta-Carotene | French Salad Dressing (30ml) | ![]() | 74µg |
Thiamine | French Salad Dressing (30ml) | ![]() | 0.006mg |
Riboflavin | French Salad Dressing (30ml) | ![]() | 0.017mg |
Niacin | French Salad Dressing (30ml) | ![]() | 0.097NE |
Pantothenic acid | Mayonnaise (15ml) | ![]() | 0.024mg |
Vitamin B6 | Light Mayonnaise (15ml) | ![]() | 0.0013mg |
Folic acid | Light Mayonnaise (15ml) | ![]() | 0.89µg |
Vitamin B12 | French Salad Dressing (30ml) | ![]() | 0.044µg |
Vitamin C | French Salad Dressing (30ml) | ![]() | 1.1mg |
Vitamin D | Cod liver oil (10ml) | ![]() | 21µg |
Vitamin E | Wheat germ oil (10ml) | ![]() | 14mg |
Vitamin K | French Salad Dressing (30ml) | ![]() | 38µg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Calcium | French Salad Dressing (30ml) | ![]() | 7.6mg |
Copper | Mayonnaise (15ml) | ![]() | 0.0027mg |
Iron | French Salad Dressing (30ml) | ![]() | 0.25mg |
Magnesium | French Salad Dressing (30ml) | ![]() | 1.6mg |
Manganese | French Salad Dressing (30ml) | ![]() | 0.0067mg |
Phosphorus | French Salad Dressing (30ml) | ![]() | 6mg |
Potassium | French Salad Dressing (30ml) | ![]() | 21mg |
Selenium | Salad Dressing (30ml) | ![]() | 0.52µg |
Sodium | French Salad Dressing (30ml) | ![]() | 265mg |
Salt (sodium equivalence) | French Salad Dressing (30ml) | ![]() | 716mg |
Zinc | French Salad Dressing (30ml) | ![]() | 0.092mg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Histidine | Mayonnaise (15ml) | ![]() | 0.0036g |
Isoleucine | Mayonnaise (15ml) | ![]() | 0.0091g |
Leucine | Mayonnaise (15ml) | ![]() | 0.013g |
Lysine | Mayonnaise (15ml) | ![]() | 0.01g |
Methionine | Mayonnaise (15ml) | ![]() | 0.0049g |
Phenylalanine | Mayonnaise (15ml) | ![]() | 0.008g |
Threonine | Mayonnaise (15ml) | ![]() | 0.0077g |
Tryptophan | Mayonnaise (15ml) | ![]() | 0.0024g |
Valine | Mayonnaise (15ml) | ![]() | 0.01g |