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Foods with the greatest value in Macro nutrients in Food Group Fats, Oils

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Food EnergyHomemade French Salad Dressing (30ml)9%179kcal
ProteinsFrench Salad Dressing (30ml)0%0.24g
CarbohydrateFrench Salad Dressing (30ml)2%4.9g
LipidHomemade French Salad Dressing (30ml)40%20g
» Saturated fatCoconut oil (10ml)47%8g
» Monounsaturated fatHazelnut oil (10ml)42%7.2g
» Polyunsaturated fatHomemade French Salad Dressing (30ml)56%9.6g
» » Omega 3Flaxseed oil (10g)485%5.3g
» » Omega 6Homemade French Salad Dressing (30ml)75%9g
» CholesterolCod liver oil (10ml)263%53mg
Dietary fiberNR
WaterSalad Dressing (30ml)1%15g



Foods with the greatest value in Vitamins in Food Group Fats, Oils

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Vitamin ACod liver oil (10ml)395%2764µg
» RetinolCod liver oil (10ml)395%2764µg
» beta-CaroteneFrench Salad Dressing (30ml)3%74µg
ThiamineFrench Salad Dressing (30ml)1%0.006mg
RiboflavinFrench Salad Dressing (30ml)2%0.017mg
NiacinFrench Salad Dressing (30ml)1%0.097NE
Pantothenic acidMayonnaise (15ml)0%0.024mg
Vitamin B6Light Mayonnaise (15ml)0%0.0013mg
Folic acidLight Mayonnaise (15ml)0%0.89µg
Vitamin B12French Salad Dressing (30ml)2%0.044µg
Vitamin CFrench Salad Dressing (30ml)2%1.1mg
Vitamin DCod liver oil (10ml)428%21µg
Vitamin EWheat germ oil (10ml)92%14mg
Vitamin KFrench Salad Dressing (30ml)43%38µg



Foods with the greatest value in Dietary minerals in Food Group Fats, Oils

nutrientfood with
the greatest value		%intakes
per portion		per
portion
CalciumFrench Salad Dressing (30ml)1%7.6mg
CopperMayonnaise (15ml)0%0.0027mg
IronFrench Salad Dressing (30ml)1%0.25mg
MagnesiumFrench Salad Dressing (30ml)0%1.6mg
ManganeseFrench Salad Dressing (30ml)0%0.0067mg
PhosphorusFrench Salad Dressing (30ml)1%6mg
PotassiumFrench Salad Dressing (30ml)0%21mg
SeleniumSalad Dressing (30ml)1%0.52µg
SodiumFrench Salad Dressing (30ml)18%265mg
Salt (sodium equivalence)French Salad Dressing (30ml)17%716mg
ZincFrench Salad Dressing (30ml)1%0.092mg



Foods with the greatest value in Essential amino acids in Food Group Fats, Oils

nutrientfood with
the greatest value		%intakes
per portion		per
portion
HistidineMayonnaise (15ml)1%0.0036g
IsoleucineMayonnaise (15ml)1%0.0091g
LeucineMayonnaise (15ml)1%0.013g
LysineMayonnaise (15ml)1%0.01g
MethionineMayonnaise (15ml)1%0.0049g
PhenylalanineMayonnaise (15ml)1%0.008g
ThreonineMayonnaise (15ml)1%0.0077g
TryptophanMayonnaise (15ml)1%0.0024g
ValineMayonnaise (15ml)1%0.01g



Foods of Food Group Fats, Oils

There are 29 foods in Food Group Fats, Oils:


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