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Chives, freeze-dried: detail




Chives, freeze-dried: Macro nutrients

Chives, freeze-dried: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal311kcal2070kcalNR
ProteinsProteins2%0.85g21g50g180g
CarbohydrateCarbohydrate1%2.6g64g230g340g
LipidLipid0%0.14g3.5g50g80g
» Saturated fatSaturated fat0%0.024g0.59g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.49g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.055g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g26g25gNR
WaterWater0%0.08g2g2700gNR






Chives, freeze-dried: Vitamins

Chives, freeze-dried: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A20%137µg3415µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene65%1639µg40980µg2520µgNR
ThiamineThiamine3%0.036mg0.9mg1.1mgNR
RiboflavinRiboflavin5%0.06mg1.5mg1.1mgNR
NiacinNiacin3%0.39NE9.9NE14NENR
Pantothenic acidPantothenic acid2%0.084mg2.1mg5mgNR
Vitamin B6Vit. B66%0.08mg2mg1.3mg100mg
Folic acidFolic acid1%4.3µg108µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C35%26mg660mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.04mg1mg15mgNR
Vitamin KVit. KNR






Chives, freeze-dried: Dietary minerals

Chives, freeze-dried: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%33mg813mg1000mg2500mg
CopperCopper3%0.027mg0.69mg0.9mg10mg
IronIron4%0.8mg20mg18mg45mg
MagnesiumMagnesium8%26mg640mg320mgNR
ManganeseManganese3%0.054mg1.4mg1.8mg11mg
PhosphorusPhosphorus3%21mg518mg700mg4000mg
PotassiumPotassium3%118mg2960mg4700mgNR
SeleniumSelenium1%0.38µg9.4µg55µg400µg
SodiumSodium0%2.8mg70mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.6mg189mg4100mg6200mg
ZincZinc3%0.2mg5.1mg8mg40mg






Chives, freeze-dried: Essential amino acids

Chives, freeze-dried: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.015g0.37g0.6gNR
IsoleucineIsoleucine3%0.036g0.9g1.2gNR
LeucineLeucine2%0.051g1.3g2.3gNR
LysineLysine2%0.042g1.1g1.8gNR
MethionineMethionine1%0.0092g0.23g0.9gNR
PhenylalaninePhenylalanine2%0.027g0.68g1.5gNR
ThreonineThreonine4%0.033g0.83g0.9gNR
TryptophanTryptophan4%0.0095g0.24g0.24gNR
ValineValine2%0.037g0.94g1.7gNR



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