» Parsley, freeze-dried

Parsley, freeze-dried: detail

• Detailed name: Parsley, freeze-dried
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  4g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Parsley, freeze-dried: Macro nutrients

Parsley, freeze-dried: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		678kcal	271kcal	2070kcal	NR
ProteinsProteins		78g	31g	50g	180g
CarbohydrateCarbohydrate		106g	42g	230g	340g
LipidLipid		13g	5.2g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		82g	33g	25g	NR
WaterWater		5g	2g	2700g	NR

Parsley, freeze-dried: Vitamins

Parsley, freeze-dried: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7905µg	3162µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		94860µg	37944µg	2520µg	NR
ThiamineThiamine		2.6mg	1mg	1.1mg	NR
RiboflavinRiboflavin		5.7mg	2.3mg	1.1mg	NR
NiacinNiacin		48NE	19NE	14NE	NR
Pantothenic acidPantothenic acid		6.3mg	2.5mg	5mg	NR
Vitamin B6Vit. B6		3.4mg	1.4mg	1.3mg	100mg
Folic acidFolic acid		485µg	194µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		373mg	149mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		20mg	8.1mg	15mg	NR
Vitamin KVit. K	NR

Parsley, freeze-dried: Dietary minerals

Parsley, freeze-dried: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		440mg	176mg	1000mg	2500mg
CopperCopper		1.1mg	0.46mg	0.9mg	10mg
IronIron		135mg	54mg	18mg	45mg
MagnesiumMagnesium		930mg	372mg	320mg	NR
ManganeseManganese		3.3mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		1370mg	548mg	700mg	4000mg
PotassiumPotassium		15750mg	6300mg	4700mg	NR
SeleniumSelenium		81µg	32µg	55µg	400µg
SodiumSodium		978mg	391mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2642mg	1057mg	4100mg	4100mg
ZincZinc		15mg	6.1mg	8mg	40mg

Parsley, freeze-dried: Essential amino acids

Parsley, freeze-dried: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine		7.8g	3.1g	1.8g	NR
MethionineMethionine		0.53g	0.21g	0.9g	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan		1.3g	0.52g	0.24g	NR
ValineValine	NR

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