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Parsley, freeze-dried: detail

Detailed name: Parsley, freeze-dried
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Parsley, freeze-dried: Macro nutrients

Parsley, freeze-dried: Macro nutrients, for a standard portion of 4g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		11kcal	271kcal	2070kcal	NR
ProteinsProteins		1.3g	31g	50g	180g
CarbohydrateCarbohydrate		1.7g	42g	230g	340g
LipidLipid		0.21g	5.2g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	33g	25g	NR
WaterWater		0.08g	2g	2700g	NR

Parsley, freeze-dried: Vitamins

Parsley, freeze-dried: Vitamins, for a standard portion of 4g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		126µg	3162µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1518µg	37944µg	2520µg	NR
ThiamineThiamine		0.042mg	1mg	1.1mg	NR
RiboflavinRiboflavin		0.09mg	2.3mg	1.1mg	NR
NiacinNiacin		0.76NE	19NE	14NE	NR
Pantothenic acidPantothenic acid		0.1mg	2.5mg	5mg	NR
Vitamin B6Vit. B6		0.055mg	1.4mg	1.3mg	100mg
Folic acidFolic acid		7.8µg	194µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		6mg	149mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.32mg	8.1mg	15mg	NR
Vitamin KVit. K	NR

Parsley, freeze-dried: Dietary minerals

Parsley, freeze-dried: Dietary minerals, for a standard portion of 4g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7mg	176mg	1000mg	2500mg
CopperCopper		0.018mg	0.46mg	0.9mg	10mg
IronIron		2.2mg	54mg	18mg	45mg
MagnesiumMagnesium		15mg	372mg	320mg	NR
ManganeseManganese		0.054mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		22mg	548mg	700mg	4000mg
PotassiumPotassium		252mg	6300mg	4700mg	NR
SeleniumSelenium		1.3µg	32µg	55µg	400µg
SodiumSodium		16mg	391mg	1500mg	2300mg
Salt (sodium equivalence)Salt		42mg	1057mg	4100mg	6200mg
ZincZinc		0.24mg	6.1mg	8mg	40mg

Parsley, freeze-dried: Essential amino acids

Parsley, freeze-dried: Essential amino acids, for a standard portion of 4g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine		0.12g	3.1g	1.8g	NR
MethionineMethionine		0.0084g	0.21g	0.9g	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan		0.021g	0.52g	0.24g	NR
ValineValine	NR