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Parsley, freeze-dried: detail




Parsley, freeze-dried: Macro nutrients

Parsley, freeze-dried: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal271kcal2070kcalNR
ProteinsProteins3%1.3g31g50g180g
CarbohydrateCarbohydrate1%1.7g42g230g340g
LipidLipid0%0.21g5.2g50g80g
» Saturated fatSaturated fatNR
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g33g25gNR
WaterWater0%0.08g2g2700gNR






Parsley, freeze-dried: Vitamins

Parsley, freeze-dried: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A18%126µg3162µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene60%1518µg37944µg2520µgNR
ThiamineThiamine4%0.042mg1mg1.1mgNR
RiboflavinRiboflavin8%0.09mg2.3mg1.1mgNR
NiacinNiacin5%0.76NE19NE14NENR
Pantothenic acidPantothenic acid2%0.1mg2.5mg5mgNR
Vitamin B6Vit. B64%0.055mg1.4mg1.3mg100mg
Folic acidFolic acid2%7.8µg194µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6mg149mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.32mg8.1mg15mgNR
Vitamin KVit. KNR






Parsley, freeze-dried: Dietary minerals

Parsley, freeze-dried: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg176mg1000mg2500mg
CopperCopper2%0.018mg0.46mg0.9mg10mg
IronIron12%2.2mg54mg18mg45mg
MagnesiumMagnesium5%15mg372mg320mgNR
ManganeseManganese3%0.054mg1.3mg1.8mg11mg
PhosphorusPhosphorus3%22mg548mg700mg4000mg
PotassiumPotassium5%252mg6300mg4700mgNR
SeleniumSelenium2%1.3µg32µg55µg400µg
SodiumSodium1%16mg391mg1500mg2300mg
Salt (sodium equivalence)Salt1%42mg1057mg4100mg6200mg
ZincZinc3%0.24mg6.1mg8mg40mg






Parsley, freeze-dried: Essential amino acids

Parsley, freeze-dried: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysine7%0.12g3.1g1.8gNR
MethionineMethionine1%0.0084g0.21g0.9gNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophan9%0.021g0.52g0.24gNR
ValineValineNR