» French Beans

French Beans: detail

• Detailed name: Beans, french, mature seeds, boiled
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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French Beans: Macro nutrients

French Beans: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		516kcal	129kcal	2070kcal	NR
ProteinsProteins		28g	7.1g	50g	180g
CarbohydrateCarbohydrate		96g	24g	230g	340g
LipidLipid		3g	0.76g	50g	80g
» Saturated fatSaturated fat		0.33g	0.083g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.21g	0.052g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	0.45g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		38g	9.4g	25g	NR
WaterWater		266g	67g	2700g	NR

French Beans: Vitamins

French Beans: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.52mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.062mg	1.1mg	NR
NiacinNiacin		7.7NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.89mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.42mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		300µg	75µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.8mg	1.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

French Beans: Dietary minerals

French Beans: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		252mg	63mg	1000mg	2500mg
CopperCopper		0.46mg	0.12mg	0.9mg	10mg
IronIron		4.3mg	1.1mg	18mg	45mg
MagnesiumMagnesium		224mg	56mg	320mg	NR
ManganeseManganese		1.5mg	0.38mg	1.8mg	11mg
PhosphorusPhosphorus		408mg	102mg	700mg	4000mg
PotassiumPotassium		1480mg	370mg	4700mg	NR
SeleniumSelenium		4.8µg	1.2µg	55µg	400µg
SodiumSodium		24mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		65mg	16mg	4100mg	4100mg
ZincZinc		2.6mg	0.64mg	8mg	40mg

French Beans: Essential amino acids

French Beans: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.78g	0.2g	0.6g	NR
IsoleucineIsoleucine		1.2g	0.31g	1.2g	NR
LeucineLeucine		2.3g	0.56g	2.3g	NR
LysineLysine		1.9g	0.48g	1.8g	NR
MethionineMethionine		0.42g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		1.5g	0.38g	1.5g	NR
ThreonineThreonine		1.2g	0.3g	0.9g	NR
TryptophanTryptophan		0.33g	0.083g	0.24g	NR
ValineValine		1.5g	0.37g	1.7g	NR

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