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French Beans: detail




French Beans: Macro nutrients

French Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%241kcal129kcal2070kcalNR
ProteinsProteins26%13g7.1g50g180g
CarbohydrateCarbohydrate20%45g24g230g340g
LipidLipid3%1.4g0.76g50g80g
» Saturated fatSaturated fat1%0.16g0.083g17g27g
» Monounsaturated fatMonounsaturated fat1%0.097g0.052g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.85g0.45g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber70%18g9.4g25gNR
WaterWater5%125g67g2700gNR






French Beans: Vitamins

French Beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine22%0.24mg0.13mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.062mg1.1mgNR
NiacinNiacin26%3.6NE1.9NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.22mg5mgNR
Vitamin B6Vit. B615%0.2mg0.11mg1.3mg100mg
Folic acidFolic acid35%140µg75µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.2mg1.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






French Beans: Dietary minerals

French Beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%118mg63mg1000mg2500mg
CopperCopper24%0.22mg0.12mg0.9mg10mg
IronIron11%2mg1.1mg18mg45mg
MagnesiumMagnesium33%105mg56mg320mgNR
ManganeseManganese40%0.71mg0.38mg1.8mg11mg
PhosphorusPhosphorus27%191mg102mg700mg4000mg
PotassiumPotassium15%692mg370mg4700mgNR
SeleniumSelenium4%2.2µg1.2µg55µg400µg
SodiumSodium1%11mg6mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg16mg4100mg6200mg
ZincZinc15%1.2mg0.64mg8mg40mg






French Beans: Essential amino acids

French Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine61%0.37g0.2g0.6gNR
IsoleucineIsoleucine48%0.58g0.31g1.2gNR
LeucineLeucine46%1.1g0.56g2.3gNR
LysineLysine50%0.91g0.48g1.8gNR
MethionineMethionine22%0.2g0.11g0.9gNR
PhenylalaninePhenylalanine48%0.71g0.38g1.5gNR
ThreonineThreonine62%0.56g0.3g0.9gNR
TryptophanTryptophan65%0.16g0.083g0.24gNR
ValineValine41%0.69g0.37g1.7gNR