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French Fries: detail




French Fries: Macro nutrients

French Fries: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%31kcal312kcal2070kcalNR
ProteinsProteins1%0.34g3.4g50g180g
CarbohydrateCarbohydrate2%4.1g41g230g340g
LipidLipid3%1.5g15g50g80g
» Saturated fatSaturated fat1%0.23g2.3g17g27g
» Monounsaturated fatMonounsaturated fat4%0.6g6g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.54g5.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.38g3.8g25gNR
WaterWater0%3.9g39g2700gNR



French Fries: Vitamins

French Fries: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.017mg0.17mg1.1mgNR
RiboflavinRiboflavin0%0.0039mg0.039mg1.1mgNR
NiacinNiacin3%0.36NE3.6NE14NENR
Pantothenic acidPantothenic acid1%0.058mg0.58mg5mgNR
Vitamin B6Vit. B63%0.037mg0.37mg1.3mg100mg
Folic acidFolic acid1%3µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.47mg4.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.17mg1.7mg15mgNR
Vitamin KVit. K1%1.1µg11µg90µgNR



French Fries: Dietary minerals

French Fries: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg18mg1000mg2500mg
CopperCopper1%0.012mg0.12mg0.9mg10mg
IronIron0%0.081mg0.81mg18mg45mg
MagnesiumMagnesium1%3.5mg35mg320mgNR
ManganeseManganese1%0.025mg0.25mg1.8mg11mg
PhosphorusPhosphorus2%13mg125mg700mg4000mg
PotassiumPotassium1%58mg579mg4700mgNR
SeleniumSelenium0%0.09µg0.9µg55µg400µg
SodiumSodium1%21mg210mg1500mg2300mg
Salt (sodium equivalence)Salt1%57mg568mg4100mg4100mg
ZincZinc1%0.05mg0.5mg8mg40mg



French Fries: Essential amino acids

French Fries: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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