» French Fries

French Fries: detail

• Detailed name: Fast foods, side dish, potato, french-fried in vegetable oil
• Select a Portion Size:
  10g20g30g40g50g70g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Fast Foods
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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French Fries: Macro nutrients

French Fries: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		94kcal	312kcal	2070kcal	NR
ProteinsProteins		1g	3.4g	50g	180g
CarbohydrateCarbohydrate		12g	41g	230g	340g
LipidLipid		4.4g	15g	50g	80g
» Saturated fatSaturated fat		0.7g	2.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.8g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	5.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	3.8g	25g	NR
WaterWater		12g	39g	2700g	NR

French Fries: Vitamins

French Fries: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.051mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.012mg	0.039mg	1.1mg	NR
NiacinNiacin		1.1NE	3.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.58mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		9µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.4mg	4.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.5mg	1.7mg	15mg	NR
Vitamin KVit. K		3.4µg	11µg	90µg	NR

French Fries: Dietary minerals

French Fries: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		5.4mg	18mg	1000mg	2500mg
CopperCopper		0.037mg	0.12mg	0.9mg	10mg
IronIron		0.24mg	0.81mg	18mg	45mg
MagnesiumMagnesium		11mg	35mg	320mg	NR
ManganeseManganese		0.074mg	0.25mg	1.8mg	11mg
PhosphorusPhosphorus		38mg	125mg	700mg	4000mg
PotassiumPotassium		174mg	579mg	4700mg	NR
SeleniumSelenium		0.27µg	0.9µg	55µg	400µg
SodiumSodium		63mg	210mg	1500mg	2300mg
Salt (sodium equivalence)Salt		170mg	568mg	4100mg	4100mg
ZincZinc		0.15mg	0.5mg	8mg	40mg

French Fries: Essential amino acids

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