food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Spices, basil, fresh

Food  
 
Nutrient  
Groups  
Advanced Search…

Spices, basil, fresh: detail




Spices, basil, fresh: Macro nutrients

Spices, basil, fresh: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.4kcal22kcal2070kcalNR
ProteinsProteins1%0.63g3.2g50g180g
CarbohydrateCarbohydrate0%0.53g2.7g230g340g
LipidLipid0%0.13g0.64g50g80g
» Saturated fatSaturated fat0%0.0082g0.041g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.078g0.39g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.32g1.6g25gNR
WaterWater1%18g92g2700gNR



Spices, basil, fresh: Vitamins

Spices, basil, fresh: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%53µg264µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene25%628µg3142µg2520µgNR
ThiamineThiamine1%0.0068mg0.034mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.076mg1.1mgNR
NiacinNiacin2%0.31NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.042mg0.21mg5mgNR
Vitamin B6Vit. B62%0.031mg0.16mg1.3mg100mg
Folic acidFolic acid3%14µg68µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.6mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K92%83µg415µg90µgNR



Spices, basil, fresh: Dietary minerals

Spices, basil, fresh: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg177mg1000mg2500mg
CopperCopper9%0.077mg0.39mg0.9mg10mg
IronIron4%0.63mg3.2mg18mg45mg
MagnesiumMagnesium4%13mg64mg320mgNR
ManganeseManganese13%0.23mg1.1mg1.8mg11mg
PhosphorusPhosphorus2%11mg56mg700mg4000mg
PotassiumPotassium1%59mg295mg4700mgNR
SeleniumSelenium0%0.06µg0.3µg55µg400µg
SodiumSodium0%0.8mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.2mg11mg4100mg4100mg
ZincZinc2%0.16mg0.81mg8mg40mg



Spices, basil, fresh: Essential amino acids

Spices, basil, fresh: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.051g0.6gNR
IsoleucineIsoleucine2%0.021g0.1g1.2gNR
LeucineLeucine2%0.038g0.19g2.3gNR
LysineLysine1%0.022g0.11g1.8gNR
MethionineMethionine1%0.0072g0.036g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.13g1.5gNR
ThreonineThreonine2%0.021g0.1g0.9gNR
TryptophanTryptophan3%0.0078g0.039g0.24gNR
ValineValine1%0.025g0.13g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com