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Spices, basil, fresh: detail




Spices, basil, fresh: Macro nutrients

Spices, basil, fresh: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.6kcal22kcal2070kcalNR
ProteinsProteins2%0.95g3.2g50g180g
CarbohydrateCarbohydrate0%0.8g2.7g230g340g
LipidLipid0%0.19g0.64g50g80g
» Saturated fatSaturated fat0%0.012g0.041g17g27g
» Monounsaturated fatMonounsaturated fat0%0.026g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.39g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.48g1.6g25gNR
WaterWater1%28g92g2700gNR



Spices, basil, fresh: Vitamins

Spices, basil, fresh: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%79µg264µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene37%943µg3142µg2520µgNR
ThiamineThiamine1%0.01mg0.034mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.076mg1.1mgNR
NiacinNiacin3%0.47NE1.6NE14NENR
Pantothenic acidPantothenic acid1%0.063mg0.21mg5mgNR
Vitamin B6Vit. B64%0.047mg0.16mg1.3mg100mg
Folic acidFolic acid5%20µg68µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.4mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K138%124µg415µg90µgNR



Spices, basil, fresh: Dietary minerals

Spices, basil, fresh: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%53mg177mg1000mg2500mg
CopperCopper13%0.12mg0.39mg0.9mg10mg
IronIron5%0.95mg3.2mg18mg45mg
MagnesiumMagnesium6%19mg64mg320mgNR
ManganeseManganese19%0.34mg1.1mg1.8mg11mg
PhosphorusPhosphorus2%17mg56mg700mg4000mg
PotassiumPotassium2%89mg295mg4700mgNR
SeleniumSelenium0%0.09µg0.3µg55µg400µg
SodiumSodium0%1.2mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.2mg11mg4100mg4100mg
ZincZinc3%0.24mg0.81mg8mg40mg



Spices, basil, fresh: Essential amino acids

Spices, basil, fresh: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.051g0.6gNR
IsoleucineIsoleucine3%0.031g0.1g1.2gNR
LeucineLeucine2%0.057g0.19g2.3gNR
LysineLysine2%0.033g0.11g1.8gNR
MethionineMethionine1%0.011g0.036g0.9gNR
PhenylalaninePhenylalanine3%0.039g0.13g1.5gNR
ThreonineThreonine3%0.031g0.1g0.9gNR
TryptophanTryptophan5%0.012g0.039g0.24gNR
ValineValine2%0.038g0.13g1.7gNR



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