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Spices, basil, fresh: detail




Spices, basil, fresh: Macro nutrients

Spices, basil, fresh: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal22kcal2070kcalNR
ProteinsProteins3%1.6g3.2g50g180g
CarbohydrateCarbohydrate1%1.3g2.7g230g340g
LipidLipid1%0.32g0.64g50g80g
» Saturated fatSaturated fat0%0.021g0.041g17g27g
» Monounsaturated fatMonounsaturated fat0%0.044g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.39g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.8g1.6g25gNR
WaterWater2%46g92g2700gNR



Spices, basil, fresh: Vitamins

Spices, basil, fresh: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A19%132µg264µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene62%1571µg3142µg2520µgNR
ThiamineThiamine2%0.017mg0.034mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.076mg1.1mgNR
NiacinNiacin6%0.78NE1.6NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.21mg5mgNR
Vitamin B6Vit. B66%0.078mg0.16mg1.3mg100mg
Folic acidFolic acid9%34µg68µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C12%9mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K230%207µg415µg90µgNR



Spices, basil, fresh: Dietary minerals

Spices, basil, fresh: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%89mg177mg1000mg2500mg
CopperCopper21%0.19mg0.39mg0.9mg10mg
IronIron9%1.6mg3.2mg18mg45mg
MagnesiumMagnesium10%32mg64mg320mgNR
ManganeseManganese32%0.57mg1.1mg1.8mg11mg
PhosphorusPhosphorus4%28mg56mg700mg4000mg
PotassiumPotassium3%148mg295mg4700mgNR
SeleniumSelenium0%0.15µg0.3µg55µg400µg
SodiumSodium0%2mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg11mg4100mg4100mg
ZincZinc5%0.41mg0.81mg8mg40mg



Spices, basil, fresh: Essential amino acids

Spices, basil, fresh: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.051g0.6gNR
IsoleucineIsoleucine4%0.052g0.1g1.2gNR
LeucineLeucine4%0.096g0.19g2.3gNR
LysineLysine3%0.055g0.11g1.8gNR
MethionineMethionine2%0.018g0.036g0.9gNR
PhenylalaninePhenylalanine4%0.065g0.13g1.5gNR
ThreonineThreonine6%0.052g0.1g0.9gNR
TryptophanTryptophan8%0.02g0.039g0.24gNR
ValineValine4%0.064g0.13g1.7gNR



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