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Spices, basil, fresh: detail




Spices, basil, fresh: Macro nutrients

Spices, basil, fresh: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.11kcal22kcal2070kcalNR
ProteinsProteins0%0.016g3.2g50g180g
CarbohydrateCarbohydrate0%0.013g2.7g230g340g
LipidLipid0%0.0032g0.64g50g80g
» Saturated fatSaturated fat0%0.00021g0.041g17g27g
» Monounsaturated fatMonounsaturated fat0%0.00044g0.088g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0019g0.39g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.008g1.6g25gNR
WaterWater0%0.46g92g2700gNR






Spices, basil, fresh: Vitamins

Spices, basil, fresh: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg264µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%16µg3142µg2520µgNR
ThiamineThiamine0%0.00017mg0.034mg1.1mgNR
RiboflavinRiboflavin0%0.00038mg0.076mg1.1mgNR
NiacinNiacin0%0.0078NE1.6NE14NENR
Pantothenic acidPantothenic acid0%0.001mg0.21mg5mgNR
Vitamin B6Vit. B60%0.00078mg0.16mg1.3mg100mg
Folic acidFolic acid0%0.34µg68µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.09mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K2%2.1µg415µg90µgNR






Spices, basil, fresh: Dietary minerals

Spices, basil, fresh: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.89mg177mg1000mg2500mg
CopperCopper0%0.0019mg0.39mg0.9mg10mg
IronIron0%0.016mg3.2mg18mg45mg
MagnesiumMagnesium0%0.32mg64mg320mgNR
ManganeseManganese0%0.0057mg1.1mg1.8mg11mg
PhosphorusPhosphorus0%0.28mg56mg700mg4000mg
PotassiumPotassium0%1.5mg295mg4700mgNR
SeleniumSelenium0%0.0015µg0.3µg55µg400µg
SodiumSodium0%0.02mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.054mg11mg4100mg6200mg
ZincZinc0%0.0041mg0.81mg8mg40mg






Spices, basil, fresh: Essential amino acids

Spices, basil, fresh: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00026g0.051g0.6gNR
IsoleucineIsoleucine0%0.00052g0.1g1.2gNR
LeucineLeucine0%0.00096g0.19g2.3gNR
LysineLysine0%0.00055g0.11g1.8gNR
MethionineMethionine0%0.00018g0.036g0.9gNR
PhenylalaninePhenylalanine0%0.00065g0.13g1.5gNR
ThreonineThreonine0%0.00052g0.1g0.9gNR
TryptophanTryptophan0%0.0002g0.039g0.24gNR
ValineValine0%0.00064g0.13g1.7gNR