» Spices, dill weed, fresh

Spices, dill weed, fresh: detail

• Detailed name: Spices, dill weed, fresh
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  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, dill weed, fresh: Macro nutrients

Spices, dill weed, fresh: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		129kcal	43kcal	2070kcal	NR
ProteinsProteins		10g	3.5g	50g	180g
CarbohydrateCarbohydrate		21g	7g	230g	340g
LipidLipid		3.4g	1.1g	50g	80g
» Saturated fatSaturated fat		0.18g	0.06g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	0.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.29g	0.095g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.3g	2.1g	25g	NR
WaterWater		258g	86g	2700g	NR

Spices, dill weed, fresh: Vitamins

Spices, dill weed, fresh: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1158µg	386µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		13896µg	4632µg	2520µg	NR
ThiamineThiamine		0.17mg	0.058mg	1.1mg	NR
RiboflavinRiboflavin		0.89mg	0.3mg	1.1mg	NR
NiacinNiacin		5.4NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.4mg	5mg	NR
Vitamin B6Vit. B6		0.56mg	0.19mg	1.3mg	100mg
Folic acidFolic acid		450µg	150µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		255mg	85mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		5.1mg	1.7mg	15mg	NR
Vitamin KVit. K	NR

Spices, dill weed, fresh: Dietary minerals

Spices, dill weed, fresh: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		624mg	208mg	1000mg	2500mg
CopperCopper		0.44mg	0.15mg	0.9mg	10mg
IronIron		20mg	6.6mg	18mg	45mg
MagnesiumMagnesium		165mg	55mg	320mg	NR
ManganeseManganese		3.8mg	1.3mg	1.8mg	11mg
PhosphorusPhosphorus		198mg	66mg	700mg	4000mg
PotassiumPotassium		2214mg	738mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		183mg	61mg	1500mg	2300mg
Salt (sodium equivalence)Salt		495mg	165mg	4100mg	4100mg
ZincZinc		2.7mg	0.91mg	8mg	40mg

Spices, dill weed, fresh: Essential amino acids

Spices, dill weed, fresh: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.21g	0.071g	0.6g	NR
IsoleucineIsoleucine		0.59g	0.2g	1.2g	NR
LeucineLeucine		0.48g	0.16g	2.3g	NR
LysineLysine		0.74g	0.25g	1.8g	NR
MethionineMethionine		0.033g	0.011g	0.9g	NR
PhenylalaninePhenylalanine		0.2g	0.065g	1.5g	NR
ThreonineThreonine		0.2g	0.068g	0.9g	NR
TryptophanTryptophan		0.042g	0.014g	0.24g	NR
ValineValine		0.46g	0.15g	1.7g	NR

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