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Spices, dill weed, fresh: detail




Spices, dill weed, fresh: Macro nutrients

Spices, dill weed, fresh: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%13kcal43kcal2070kcalNR
ProteinsProteins2%1g3.5g50g180g
CarbohydrateCarbohydrate1%2.1g7g230g340g
LipidLipid1%0.34g1.1g50g80g
» Saturated fatSaturated fat0%0.018g0.06g17g27g
» Monounsaturated fatMonounsaturated fat1%0.24g0.8g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.029g0.095g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.63g2.1g25gNR
WaterWater1%26g86g2700gNR



Spices, dill weed, fresh: Vitamins

Spices, dill weed, fresh: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A17%116µg386µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene55%1390µg4632µg2520µgNR
ThiamineThiamine2%0.017mg0.058mg1.1mgNR
RiboflavinRiboflavin8%0.089mg0.3mg1.1mgNR
NiacinNiacin4%0.54NE1.8NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.4mg5mgNR
Vitamin B6Vit. B64%0.056mg0.19mg1.3mg100mg
Folic acidFolic acid11%45µg150µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C34%26mg85mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.51mg1.7mg15mgNR
Vitamin KVit. KNR



Spices, dill weed, fresh: Dietary minerals

Spices, dill weed, fresh: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%62mg208mg1000mg2500mg
CopperCopper5%0.044mg0.15mg0.9mg10mg
IronIron11%2mg6.6mg18mg45mg
MagnesiumMagnesium5%17mg55mg320mgNR
ManganeseManganese21%0.38mg1.3mg1.8mg11mg
PhosphorusPhosphorus3%20mg66mg700mg4000mg
PotassiumPotassium5%221mg738mg4700mgNR
SeleniumSeleniumNR
SodiumSodium1%18mg61mg1500mg2300mg
Salt (sodium equivalence)Salt1%49mg165mg4100mg4100mg
ZincZinc3%0.27mg0.91mg8mg40mg



Spices, dill weed, fresh: Essential amino acids

Spices, dill weed, fresh: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.071g0.6gNR
IsoleucineIsoleucine5%0.059g0.2g1.2gNR
LeucineLeucine2%0.048g0.16g2.3gNR
LysineLysine4%0.074g0.25g1.8gNR
MethionineMethionine0%0.0033g0.011g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.065g1.5gNR
ThreonineThreonine2%0.02g0.068g0.9gNR
TryptophanTryptophan2%0.0042g0.014g0.24gNR
ValineValine3%0.046g0.15g1.7gNR



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