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Spices, dill weed, fresh: detail




Spices, dill weed, fresh: Macro nutrients

Spices, dill weed, fresh: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.22kcal43kcal2070kcalNR
ProteinsProteins0%0.017g3.5g50g180g
CarbohydrateCarbohydrate0%0.035g7g230g340g
LipidLipid0%0.0056g1.1g50g80g
» Saturated fatSaturated fat0%0.0003g0.06g17g27g
» Monounsaturated fatMonounsaturated fat0%0.004g0.8g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.00048g0.095g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.011g2.1g25gNR
WaterWater0%0.43g86g2700gNR



Spices, dill weed, fresh: Vitamins

Spices, dill weed, fresh: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.9µg386µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%23µg4632µg2520µgNR
ThiamineThiamine0%0.00029mg0.058mg1.1mgNR
RiboflavinRiboflavin0%0.0015mg0.3mg1.1mgNR
NiacinNiacin0%0.009NE1.8NE14NENR
Pantothenic acidPantothenic acid0%0.002mg0.4mg5mgNR
Vitamin B6Vit. B60%0.00093mg0.19mg1.3mg100mg
Folic acidFolic acid0%0.75µg150µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.43mg85mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0085mg1.7mg15mgNR
Vitamin KVit. KNR



Spices, dill weed, fresh: Dietary minerals

Spices, dill weed, fresh: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1mg208mg1000mg2500mg
CopperCopper0%0.00073mg0.15mg0.9mg10mg
IronIron0%0.033mg6.6mg18mg45mg
MagnesiumMagnesium0%0.28mg55mg320mgNR
ManganeseManganese0%0.0063mg1.3mg1.8mg11mg
PhosphorusPhosphorus0%0.33mg66mg700mg4000mg
PotassiumPotassium0%3.7mg738mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.31mg61mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.82mg165mg4100mg4100mg
ZincZinc0%0.0046mg0.91mg8mg40mg



Spices, dill weed, fresh: Essential amino acids

Spices, dill weed, fresh: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00036g0.071g0.6gNR
IsoleucineIsoleucine0%0.00098g0.2g1.2gNR
LeucineLeucine0%0.0008g0.16g2.3gNR
LysineLysine0%0.0012g0.25g1.8gNR
MethionineMethionine0%5.5E-5g0.011g0.9gNR
PhenylalaninePhenylalanine0%0.00033g0.065g1.5gNR
ThreonineThreonine0%0.00034g0.068g0.9gNR
TryptophanTryptophan0%7.0E-5g0.014g0.24gNR
ValineValine0%0.00077g0.15g1.7gNR



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