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Fresh Orange juice: detail




Fresh Orange juice: Macro nutrients

Fresh Orange juice: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%68kcal45kcal2070kcalNR
ProteinsProteins2%1.1g0.7g50g180g
CarbohydrateCarbohydrate7%16g10g230g340g
LipidLipid1%0.3g0.2g50g80g
» Saturated fatSaturated fat0%0.036g0.024g17g27g
» Monounsaturated fatMonounsaturated fat0%0.054g0.036g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.06g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g0.2g25gNR
WaterWater5%132g88g2700gNR



Fresh Orange juice: Vitamins

Fresh Orange juice: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%50µg33µg2520µgNR
ThiamineThiamine12%0.14mg0.09mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.03mg1.1mgNR
NiacinNiacin5%0.65NE0.43NE14NENR
Pantothenic acidPantothenic acid6%0.29mg0.19mg5mgNR
Vitamin B6Vit. B65%0.06mg0.04mg1.3mg100mg
Folic acidFolic acid11%45µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C100%75mg50mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.04mg15mgNR
Vitamin KVit. K0%0.15µg0.1µg90µgNR



Fresh Orange juice: Dietary minerals

Fresh Orange juice: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg11mg1000mg2500mg
CopperCopper7%0.066mg0.044mg0.9mg10mg
IronIron2%0.3mg0.2mg18mg45mg
MagnesiumMagnesium5%17mg11mg320mgNR
ManganeseManganese1%0.021mg0.014mg1.8mg11mg
PhosphorusPhosphorus4%26mg17mg700mg4000mg
PotassiumPotassium6%300mg200mg4700mgNR
SeleniumSelenium0%0.15µg0.1µg55µg400µg
SodiumSodium0%1.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg2.7mg4100mg4100mg
ZincZinc1%0.075mg0.05mg8mg40mg



Fresh Orange juice: Essential amino acids

Fresh Orange juice: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0045g0.003g0.6gNR
IsoleucineIsoleucine1%0.012g0.008g1.2gNR
LeucineLeucine1%0.02g0.013g2.3gNR
LysineLysine1%0.014g0.009g1.8gNR
MethionineMethionine1%0.0045g0.003g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.009g1.5gNR
ThreonineThreonine1%0.012g0.008g0.9gNR
TryptophanTryptophan1%0.003g0.002g0.24gNR
ValineValine1%0.017g0.011g1.7gNR



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