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Fresh Orange juice: detail

Detailed name: Orange juice, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Fresh Orange juice: Macro nutrients

Fresh Orange juice: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		225kcal	45kcal	2070kcal	NR
ProteinsProteins		3.5g	0.7g	50g	180g
CarbohydrateCarbohydrate		52g	10g	230g	340g
LipidLipid		1g	0.2g	50g	80g
» Saturated fatSaturated fat		0.12g	0.024g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.18g	0.036g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.2g	0.04g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1g	0.2g	25g	NR
WaterWater		442g	88g	2700g	NR

Fresh Orange juice: Vitamins

Fresh Orange juice: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		50µg	10µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		165µg	33µg	2520µg	NR
ThiamineThiamine		0.45mg	0.09mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.03mg	1.1mg	NR
NiacinNiacin		2.2NE	0.43NE	14NE	NR
Pantothenic acidPantothenic acid		0.95mg	0.19mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		150µg	30µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		250mg	50mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.2mg	0.04mg	15mg	NR
Vitamin KVit. K		0.5µg	0.1µg	90µg	NR

Fresh Orange juice: Dietary minerals

Fresh Orange juice: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		55mg	11mg	1000mg	2500mg
CopperCopper		0.22mg	0.044mg	0.9mg	10mg
IronIron		1mg	0.2mg	18mg	45mg
MagnesiumMagnesium		55mg	11mg	320mg	NR
ManganeseManganese		0.07mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		85mg	17mg	700mg	4000mg
PotassiumPotassium		1000mg	200mg	4700mg	NR
SeleniumSelenium		0.5µg	0.1µg	55µg	400µg
SodiumSodium		5mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		14mg	2.7mg	4100mg	4100mg
ZincZinc		0.25mg	0.05mg	8mg	40mg

Fresh Orange juice: Essential amino acids

Fresh Orange juice: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.015g	0.003g	0.6g	NR
IsoleucineIsoleucine		0.04g	0.008g	1.2g	NR
LeucineLeucine		0.065g	0.013g	2.3g	NR
LysineLysine		0.045g	0.009g	1.8g	NR
MethionineMethionine		0.015g	0.003g	0.9g	NR
PhenylalaninePhenylalanine		0.045g	0.009g	1.5g	NR
ThreonineThreonine		0.04g	0.008g	0.9g	NR
TryptophanTryptophan		0.01g	0.002g	0.24g	NR
ValineValine		0.055g	0.011g	1.7g	NR