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Fresh Orange juice: detail




Fresh Orange juice: Macro nutrients

Fresh Orange juice: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%23kcal45kcal2070kcalNR
ProteinsProteins1%0.35g0.7g50g180g
CarbohydrateCarbohydrate2%5.2g10g230g340g
LipidLipid0%0.1g0.2g50g80g
» Saturated fatSaturated fat0%0.012g0.024g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.036g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.02g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.1g0.2g25gNR
WaterWater2%44g88g2700gNR



Fresh Orange juice: Vitamins

Fresh Orange juice: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg10µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%17µg33µg2520µgNR
ThiamineThiamine4%0.045mg0.09mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.03mg1.1mgNR
NiacinNiacin2%0.22NE0.43NE14NENR
Pantothenic acidPantothenic acid2%0.095mg0.19mg5mgNR
Vitamin B6Vit. B62%0.02mg0.04mg1.3mg100mg
Folic acidFolic acid4%15µg30µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C33%25mg50mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.02mg0.04mg15mgNR
Vitamin KVit. K0%0.05µg0.1µg90µgNR



Fresh Orange juice: Dietary minerals

Fresh Orange juice: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg11mg1000mg2500mg
CopperCopper2%0.022mg0.044mg0.9mg10mg
IronIron1%0.1mg0.2mg18mg45mg
MagnesiumMagnesium2%5.5mg11mg320mgNR
ManganeseManganese0%0.007mg0.014mg1.8mg11mg
PhosphorusPhosphorus1%8.5mg17mg700mg4000mg
PotassiumPotassium2%100mg200mg4700mgNR
SeleniumSelenium0%0.05µg0.1µg55µg400µg
SodiumSodium0%0.5mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg2.7mg4100mg4100mg
ZincZinc0%0.025mg0.05mg8mg40mg



Fresh Orange juice: Essential amino acids

Fresh Orange juice: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0015g0.003g0.6gNR
IsoleucineIsoleucine0%0.004g0.008g1.2gNR
LeucineLeucine0%0.0065g0.013g2.3gNR
LysineLysine0%0.0045g0.009g1.8gNR
MethionineMethionine0%0.0015g0.003g0.9gNR
PhenylalaninePhenylalanine0%0.0045g0.009g1.5gNR
ThreonineThreonine0%0.004g0.008g0.9gNR
TryptophanTryptophan0%0.001g0.002g0.24gNR
ValineValine0%0.0055g0.011g1.7gNR



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