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Spices, rosemary, fresh: detail




Spices, rosemary, fresh: Macro nutrients

Spices, rosemary, fresh: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.66kcal131kcal2070kcalNR
ProteinsProteins0%0.017g3.3g50g180g
CarbohydrateCarbohydrate0%0.1g21g230g340g
LipidLipid0%0.029g5.9g50g80g
» Saturated fatSaturated fat0%0.014g2.8g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0058g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0045g0.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.071g14g25gNR
WaterWater0%0.34g68g2700gNR






Spices, rosemary, fresh: Vitamins

Spices, rosemary, fresh: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.73µg146µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%8.8µg1752µg2520µgNR
ThiamineThiamine0%0.00018mg0.036mg1.1mgNR
RiboflavinRiboflavin0%0.00076mg0.15mg1.1mgNR
NiacinNiacin0%0.0088NE1.8NE14NENR
Pantothenic acidPantothenic acid0%0.004mg0.8mg5mgNR
Vitamin B6Vit. B60%0.0017mg0.34mg1.3mg100mg
Folic acidFolic acid0%0.55µg109µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.11mg22mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, rosemary, fresh: Dietary minerals

Spices, rosemary, fresh: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg317mg1000mg2500mg
CopperCopper0%0.0015mg0.3mg0.9mg10mg
IronIron0%0.033mg6.7mg18mg45mg
MagnesiumMagnesium0%0.46mg91mg320mgNR
ManganeseManganese0%0.0048mg0.96mg1.8mg11mg
PhosphorusPhosphorus0%0.33mg66mg700mg4000mg
PotassiumPotassium0%3.3mg668mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.13mg26mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.35mg70mg4100mg6200mg
ZincZinc0%0.0047mg0.93mg8mg40mg






Spices, rosemary, fresh: Essential amino acids

Spices, rosemary, fresh: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00033g0.066g0.6gNR
IsoleucineIsoleucine0%0.00068g0.14g1.2gNR
LeucineLeucine0%0.0012g0.25g2.3gNR
LysineLysine0%0.00072g0.14g1.8gNR
MethionineMethionine0%0.00024g0.047g0.9gNR
PhenylalaninePhenylalanine0%0.00085g0.17g1.5gNR
ThreonineThreonine0%0.00068g0.14g0.9gNR
TryptophanTryptophan0%0.00026g0.051g0.24gNR
ValineValine0%0.00083g0.17g1.7gNR



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