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Spices, spearmint, fresh: detail




Spices, spearmint, fresh: Macro nutrients

Spices, spearmint, fresh: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.22kcal44kcal2070kcalNR
ProteinsProteins0%0.016g3.3g50g180g
CarbohydrateCarbohydrate0%0.042g8.4g230g340g
LipidLipid0%0.0037g0.73g50g80g
» Saturated fatSaturated fat0%0.00096g0.19g17g27g
» Monounsaturated fatMonounsaturated fat0%0.00013g0.025g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.002g0.39g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.034g6.8g25gNR
WaterWater0%0.43g86g2700gNR






Spices, spearmint, fresh: Vitamins

Spices, spearmint, fresh: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg203µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%12µg2436µg2520µgNR
ThiamineThiamine0%0.00039mg0.078mg1.1mgNR
RiboflavinRiboflavin0%0.00088mg0.18mg1.1mgNR
NiacinNiacin0%0.0089NE1.8NE14NENR
Pantothenic acidPantothenic acid0%0.0013mg0.25mg5mgNR
Vitamin B6Vit. B60%0.00079mg0.16mg1.3mg100mg
Folic acidFolic acid0%0.53µg105µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.067mg13mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, spearmint, fresh: Dietary minerals

Spices, spearmint, fresh: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1mg199mg1000mg2500mg
CopperCopper0%0.0012mg0.24mg0.9mg10mg
IronIron0%0.059mg12mg18mg45mg
MagnesiumMagnesium0%0.32mg63mg320mgNR
ManganeseManganese0%0.0056mg1.1mg1.8mg11mg
PhosphorusPhosphorus0%0.3mg60mg700mg4000mg
PotassiumPotassium0%2.3mg458mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.15mg30mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.41mg81mg4100mg6200mg
ZincZinc0%0.0055mg1.1mg8mg40mg






Spices, spearmint, fresh: Essential amino acids

Spices, spearmint, fresh: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00033g0.066g0.6gNR
IsoleucineIsoleucine0%0.00068g0.14g1.2gNR
LeucineLeucine0%0.0012g0.25g2.3gNR
LysineLysine0%0.00071g0.14g1.8gNR
MethionineMethionine0%0.00023g0.046g0.9gNR
PhenylalaninePhenylalanine0%0.00084g0.17g1.5gNR
ThreonineThreonine0%0.00068g0.14g0.9gNR
TryptophanTryptophan0%0.00025g0.05g0.24gNR
ValineValine0%0.00082g0.16g1.7gNR



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