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Spices, thyme, fresh: detail




Spices, thyme, fresh: Macro nutrients

Spices, thyme, fresh: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.51kcal101kcal2070kcalNR
ProteinsProteins0%0.028g5.6g50g180g
CarbohydrateCarbohydrate0%0.12g24g230g340g
LipidLipid0%0.0084g1.7g50g80g
» Saturated fatSaturated fat0%0.0023g0.47g17g27g
» Monounsaturated fatMonounsaturated fat0%0.00041g0.081g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0027g0.53g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.07g14g25gNR
WaterWater0%0.33g65g2700gNR






Spices, thyme, fresh: Vitamins

Spices, thyme, fresh: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.2µg238µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg2851µg2520µgNR
ThiamineThiamine0%0.00024mg0.048mg1.1mgNR
RiboflavinRiboflavin0%0.0024mg0.47mg1.1mgNR
NiacinNiacin0%0.019NE3.7NE14NENR
Pantothenic acidPantothenic acid0%0.002mg0.41mg5mgNR
Vitamin B6Vit. B60%0.0017mg0.35mg1.3mg100mg
Folic acidFolic acid0%0.23µg45µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.8mg160mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, thyme, fresh: Dietary minerals

Spices, thyme, fresh: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg405mg1000mg2500mg
CopperCopper0%0.0028mg0.56mg0.9mg10mg
IronIron0%0.087mg17mg18mg45mg
MagnesiumMagnesium0%0.8mg160mg320mgNR
ManganeseManganese0%0.0086mg1.7mg1.8mg11mg
PhosphorusPhosphorus0%0.53mg106mg700mg4000mg
PotassiumPotassium0%3mg609mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.045mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.12mg24mg4100mg6200mg
ZincZinc0%0.0091mg1.8mg8mg40mg






Spices, thyme, fresh: Essential amino acids

Spices, thyme, fresh: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucine0%0.0014g0.29g1.2gNR
LeucineLeucine0%0.0013g0.26g2.3gNR
LysineLysine0%0.00063g0.13g1.8gNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonine0%0.00077g0.15g0.9gNR
TryptophanTryptophan0%0.00057g0.11g0.24gNR
ValineValine0%0.0015g0.31g1.7gNR



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