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Fried Chicken flesh: detail

Detailed name: Chicken, broiler, meat only, fried
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Fried Chicken flesh: Macro nutrients

Fried Chicken flesh: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		219kcal	219kcal	2070kcal	NR
ProteinsProteins		31g	31g	50g	180g
CarbohydrateCarbohydrate		1.7g	1.7g	230g	340g
LipidLipid		9.1g	9.1g	50g	80g
» Saturated fatSaturated fat		2.5g	2.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.4g	3.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.2g	2.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		94mg	94mg	20mg	300mg
Dietary fiberDietary fiber		0.1g	0.1g	25g	NR
WaterWater		58g	58g	2700g	NR

Fried Chicken flesh: Vitamins

Fried Chicken flesh: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		18µg	18µg	700µg	NR
» RetinolRetinol		18µg	18µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.085mg	0.085mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.2mg	1.1mg	NR
NiacinNiacin		16NE	16NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.48mg	0.48mg	1.3mg	100mg
Folic acidFolic acid		7µg	7µg	400µg	NR
Vitamin B12Vit. B12		0.34µg	0.34µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		0.46mg	0.46mg	15mg	NR
Vitamin KVit. K		2.8µg	2.8µg	90µg	NR

Fried Chicken flesh: Dietary minerals

Fried Chicken flesh: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	17mg	1000mg	2500mg
CopperCopper		0.075mg	0.075mg	0.9mg	10mg
IronIron		1.4mg	1.4mg	18mg	45mg
MagnesiumMagnesium		27mg	27mg	320mg	NR
ManganeseManganese		0.028mg	0.028mg	1.8mg	11mg
PhosphorusPhosphorus		205mg	205mg	700mg	4000mg
PotassiumPotassium		257mg	257mg	4700mg	NR
SeleniumSelenium		25µg	25µg	55µg	400µg
SodiumSodium		91mg	91mg	1500mg	2300mg
Salt (sodium equivalence)Salt		246mg	246mg	4100mg	6200mg
ZincZinc		2.2mg	2.2mg	8mg	40mg

Fried Chicken flesh: Essential amino acids

Fried Chicken flesh: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.95g	0.95g	0.6g	NR
IsoleucineIsoleucine		1.6g	1.6g	1.2g	NR
LeucineLeucine		2.3g	2.3g	2.3g	NR
LysineLysine		2.6g	2.6g	1.8g	NR
MethionineMethionine		0.84g	0.84g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	1.2g	1.5g	NR
ThreonineThreonine		1.3g	1.3g	0.9g	NR
TryptophanTryptophan		0.36g	0.36g	0.24g	NR
ValineValine		1.5g	1.5g	1.7g	NR