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Fried Chicken flesh: detail




Fried Chicken flesh: Macro nutrients

Fried Chicken flesh: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%219kcal219kcal2070kcalNR
ProteinsProteins61%31g31g50g180g
CarbohydrateCarbohydrate1%1.7g1.7g230g340g
LipidLipid18%9.1g9.1g50g80g
» Saturated fatSaturated fat14%2.5g2.5g17g27g
» Monounsaturated fatMonounsaturated fat20%3.4g3.4g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.2g2.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol470%94mg94mg20mg300mg
Dietary fiberDietary fiber0%0.1g0.1g25gNR
WaterWater2%58g58g2700gNR






Fried Chicken flesh: Vitamins

Fried Chicken flesh: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg18µg700µgNR
» RetinolRetinol3%18µg18µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.085mg0.085mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.2mg1.1mgNR
NiacinNiacin112%16NE16NE14NENR
Pantothenic acidPantothenic acid23%1.2mg1.2mg5mgNR
Vitamin B6Vit. B637%0.48mg0.48mg1.3mg100mg
Folic acidFolic acid2%7µg7µg400µgNR
Vitamin B12Vit. B1214%0.34µg0.34µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E3%0.46mg0.46mg15mgNR
Vitamin KVit. K3%2.8µg2.8µg90µgNR






Fried Chicken flesh: Dietary minerals

Fried Chicken flesh: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg17mg1000mg2500mg
CopperCopper8%0.075mg0.075mg0.9mg10mg
IronIron8%1.4mg1.4mg18mg45mg
MagnesiumMagnesium8%27mg27mg320mgNR
ManganeseManganese2%0.028mg0.028mg1.8mg11mg
PhosphorusPhosphorus29%205mg205mg700mg4000mg
PotassiumPotassium5%257mg257mg4700mgNR
SeleniumSelenium45%25µg25µg55µg400µg
SodiumSodium6%91mg91mg1500mg2300mg
Salt (sodium equivalence)Salt6%246mg246mg4100mg6200mg
ZincZinc28%2.2mg2.2mg8mg40mg






Fried Chicken flesh: Essential amino acids

Fried Chicken flesh: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine158%0.95g0.95g0.6gNR
IsoleucineIsoleucine134%1.6g1.6g1.2gNR
LeucineLeucine100%2.3g2.3g2.3gNR
LysineLysine144%2.6g2.6g1.8gNR
MethionineMethionine94%0.84g0.84g0.9gNR
PhenylalaninePhenylalanine81%1.2g1.2g1.5gNR
ThreonineThreonine143%1.3g1.3g0.9gNR
TryptophanTryptophan149%0.36g0.36g0.24gNR
ValineValine89%1.5g1.5g1.7gNR