» Fried Chicken fillet sandwich

Fried Chicken fillet sandwich: detail

• Detailed name: Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fried Chicken fillet sandwich: Macro nutrients

Fried Chicken fillet sandwich: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		566kcal	283kcal	2070kcal	NR
ProteinsProteins		27g	13g	50g	180g
CarbohydrateCarbohydrate		43g	21g	230g	340g
LipidLipid		32g	16g	50g	80g
» Saturated fatSaturated fat		9.4g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		11g	5.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		9.2g	4.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		66mg	33mg	20mg	300mg
Dietary fiberDietary fiber		2g	1g	25g	NR
WaterWater		95g	47g	2700g	NR

Fried Chicken fillet sandwich: Vitamins

Fried Chicken fillet sandwich: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.36mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.26mg	0.13mg	1.1mg	NR
NiacinNiacin		13NE	6.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.66mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		164µg	82µg	400µg	NR
Vitamin B12Vit. B12		0.42µg	0.21µg	2.4µg	NR
Vitamin CVit. C		9.8mg	4.9mg	75mg	2000mg
Vitamin DVit. D		0.4µg	0.2µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fried Chicken fillet sandwich: Dietary minerals

Fried Chicken fillet sandwich: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		66mg	33mg	1000mg	2500mg
CopperCopper		0.25mg	0.13mg	0.9mg	10mg
IronIron		5.1mg	2.6mg	18mg	45mg
MagnesiumMagnesium		38mg	19mg	320mg	NR
ManganeseManganese		0.52mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		256mg	128mg	700mg	4000mg
PotassiumPotassium		388mg	194mg	4700mg	NR
SeleniumSelenium		44µg	22µg	55µg	400µg
SodiumSodium		1052mg	526mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2843mg	1422mg	4100mg	4100mg
ZincZinc		2.1mg	1mg	8mg	40mg

Fried Chicken fillet sandwich: Essential amino acids

Fried Chicken fillet sandwich: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.77g	0.38g	0.6g	NR
IsoleucineIsoleucine		1.3g	0.67g	1.2g	NR
LeucineLeucine		2g	0.98g	2.3g	NR
LysineLysine		1.9g	0.96g	1.8g	NR
MethionineMethionine		0.67g	0.33g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.55g	1.5g	NR
ThreonineThreonine		1g	0.52g	0.9g	NR
TryptophanTryptophan		0.31g	0.16g	0.24g	NR
ValineValine		1.3g	0.66g	1.7g	NR

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