» Fried Chicken fillet sandwich

Fried Chicken fillet sandwich: detail

• Detailed name: Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fried Chicken fillet sandwich: Macro nutrients

Fried Chicken fillet sandwich: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		57kcal	283kcal	2070kcal	NR
ProteinsProteins		2.7g	13g	50g	180g
CarbohydrateCarbohydrate		4.3g	21g	230g	340g
LipidLipid		3.2g	16g	50g	80g
» Saturated fatSaturated fat		0.94g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.1g	5.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.92g	4.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		6.6mg	33mg	20mg	300mg
Dietary fiberDietary fiber		0.2g	1g	25g	NR
WaterWater		9.5g	47g	2700g	NR

Fried Chicken fillet sandwich: Vitamins

Fried Chicken fillet sandwich: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.036mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.026mg	0.13mg	1.1mg	NR
NiacinNiacin		1.3NE	6.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.066mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.022mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		16µg	82µg	400µg	NR
Vitamin B12Vit. B12		0.042µg	0.21µg	2.4µg	NR
Vitamin CVit. C		0.98mg	4.9mg	75mg	2000mg
Vitamin DVit. D		0.04µg	0.2µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fried Chicken fillet sandwich: Dietary minerals

Fried Chicken fillet sandwich: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6.6mg	33mg	1000mg	2500mg
CopperCopper		0.025mg	0.13mg	0.9mg	10mg
IronIron		0.51mg	2.6mg	18mg	45mg
MagnesiumMagnesium		3.8mg	19mg	320mg	NR
ManganeseManganese		0.052mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		26mg	128mg	700mg	4000mg
PotassiumPotassium		39mg	194mg	4700mg	NR
SeleniumSelenium		4.4µg	22µg	55µg	400µg
SodiumSodium		105mg	526mg	1500mg	2300mg
Salt (sodium equivalence)Salt		284mg	1422mg	4100mg	4100mg
ZincZinc		0.21mg	1mg	8mg	40mg

Fried Chicken fillet sandwich: Essential amino acids

Fried Chicken fillet sandwich: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.077g	0.38g	0.6g	NR
IsoleucineIsoleucine		0.13g	0.67g	1.2g	NR
LeucineLeucine		0.2g	0.98g	2.3g	NR
LysineLysine		0.19g	0.96g	1.8g	NR
MethionineMethionine		0.067g	0.33g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.55g	1.5g	NR
ThreonineThreonine		0.1g	0.52g	0.9g	NR
TryptophanTryptophan		0.031g	0.16g	0.24g	NR
ValineValine		0.13g	0.66g	1.7g	NR

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