» Fried Chicken fillet sandwich

Fried Chicken fillet sandwich: detail

• Detailed name: Fast foods, sandwiches and burgers, chicken fillet sandwich, plain
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fried Chicken fillet sandwich: Macro nutrients

Fried Chicken fillet sandwich: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		396kcal	283kcal	2070kcal	NR
ProteinsProteins		19g	13g	50g	180g
CarbohydrateCarbohydrate		30g	21g	230g	340g
LipidLipid		23g	16g	50g	80g
» Saturated fatSaturated fat		6.6g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		8g	5.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.4g	4.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		46mg	33mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	1g	25g	NR
WaterWater		66g	47g	2700g	NR

Fried Chicken fillet sandwich: Vitamins

Fried Chicken fillet sandwich: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.25mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.13mg	1.1mg	NR
NiacinNiacin		8.9NE	6.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.46mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		115µg	82µg	400µg	NR
Vitamin B12Vit. B12		0.29µg	0.21µg	2.4µg	NR
Vitamin CVit. C		6.9mg	4.9mg	75mg	2000mg
Vitamin DVit. D		0.28µg	0.2µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fried Chicken fillet sandwich: Dietary minerals

Fried Chicken fillet sandwich: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		46mg	33mg	1000mg	2500mg
CopperCopper		0.18mg	0.13mg	0.9mg	10mg
IronIron		3.6mg	2.6mg	18mg	45mg
MagnesiumMagnesium		27mg	19mg	320mg	NR
ManganeseManganese		0.36mg	0.26mg	1.8mg	11mg
PhosphorusPhosphorus		179mg	128mg	700mg	4000mg
PotassiumPotassium		272mg	194mg	4700mg	NR
SeleniumSelenium		31µg	22µg	55µg	400µg
SodiumSodium		736mg	526mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1990mg	1422mg	4100mg	6200mg
ZincZinc		1.4mg	1mg	8mg	40mg

Fried Chicken fillet sandwich: Essential amino acids

Fried Chicken fillet sandwich: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.54g	0.38g	0.6g	NR
IsoleucineIsoleucine		0.93g	0.67g	1.2g	NR
LeucineLeucine		1.4g	0.98g	2.3g	NR
LysineLysine		1.3g	0.96g	1.8g	NR
MethionineMethionine		0.47g	0.33g	0.9g	NR
PhenylalaninePhenylalanine		0.78g	0.55g	1.5g	NR
ThreonineThreonine		0.73g	0.52g	0.9g	NR
TryptophanTryptophan		0.22g	0.16g	0.24g	NR
ValineValine		0.92g	0.66g	1.7g	NR

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