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Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): detail

Detailed name: Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
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Food Group: Fast Foods
Source: Canadian Nutrient File
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Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Macro nutrients

Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		291kcal	291kcal	2070kcal	NR
ProteinsProteins		20g	20g	50g	180g
CarbohydrateCarbohydrate		11g	11g	230g	340g
LipidLipid		18g	18g	50g	80g
» Saturated fatSaturated fat		4.8g	4.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.4g	7.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.3g	4.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		112mg	112mg	20mg	300mg
Dietary fiberDietary fiber		0.2g	0.2g	25g	NR
WaterWater		49g	49g	2700g	NR

Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Vitamins

Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		45µg	45µg	700µg	NR
» RetinolRetinol		45µg	45µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.09mg	0.09mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.29mg	1.1mg	NR
NiacinNiacin		8.7NE	8.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	1.7mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		25µg	25µg	400µg	NR
Vitamin B12Vit. B12		0.56µg	0.56µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.6µg	0.6µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Dietary minerals

Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	24mg	1000mg	2500mg
CopperCopper		0.08mg	0.08mg	0.9mg	10mg
IronIron		1.1mg	1.1mg	18mg	45mg
MagnesiumMagnesium		25mg	25mg	320mg	NR
ManganeseManganese		0.086mg	0.086mg	1.8mg	11mg
PhosphorusPhosphorus		162mg	162mg	700mg	4000mg
PotassiumPotassium		301mg	301mg	4700mg	NR
SeleniumSelenium		24µg	24µg	55µg	400µg
SodiumSodium		510mg	510mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1378mg	1378mg	4100mg	6200mg
ZincZinc		2.2mg	2.2mg	8mg	40mg

Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Essential amino acids

Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh): Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.58g	0.58g	0.6g	NR
IsoleucineIsoleucine		0.99g	0.99g	1.2g	NR
LeucineLeucine		1.5g	1.5g	2.3g	NR
LysineLysine		1.6g	1.6g	1.8g	NR
MethionineMethionine		0.53g	0.53g	0.9g	NR
PhenylalaninePhenylalanine		0.8g	0.8g	1.5g	NR
ThreonineThreonine		0.82g	0.82g	0.9g	NR
TryptophanTryptophan		0.23g	0.23g	0.24g	NR
ValineValine		0.98g	0.98g	1.7g	NR