» Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): detail

• Detailed name: Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Macro nutrients

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		303kcal	303kcal	2070kcal	NR
ProteinsProteins		22g	22g	50g	180g
CarbohydrateCarbohydrate		12g	12g	230g	340g
LipidLipid		18g	18g	50g	80g
» Saturated fatSaturated fat		4.8g	4.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.5g	7.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.2g	4.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		91mg	91mg	20mg	300mg
Dietary fiberDietary fiber		0.3g	0.3g	25g	NR
WaterWater		46g	46g	2700g	NR

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Vitamins

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		35µg	35µg	700µg	NR
» RetinolRetinol		35µg	35µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.09mg	0.09mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.18mg	1.1mg	NR
NiacinNiacin		11NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		0.35mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		27µg	27µg	400µg	NR
Vitamin B12Vit. B12		0.41µg	0.41µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.2µg	0.2µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Dietary minerals

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		37mg	37mg	1000mg	2500mg
CopperCopper		0.062mg	0.062mg	0.9mg	10mg
IronIron		0.91mg	0.91mg	18mg	45mg
MagnesiumMagnesium		23mg	23mg	320mg	NR
ManganeseManganese		0.095mg	0.095mg	1.8mg	11mg
PhosphorusPhosphorus		188mg	188mg	700mg	4000mg
PotassiumPotassium		347mg	347mg	4700mg	NR
SeleniumSelenium		22µg	22µg	55µg	400µg
SodiumSodium		598mg	598mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1616mg	1616mg	4100mg	6200mg
ZincZinc		0.95mg	0.95mg	8mg	40mg

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Essential amino acids

Fast foods, entree, chicken, breaded and fried, light meat (breast or wing): Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.63g	0.63g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.6g	1.6g	2.3g	NR
LysineLysine		1.7g	1.7g	1.8g	NR
MethionineMethionine		0.57g	0.57g	0.9g	NR
PhenylalaninePhenylalanine		0.86g	0.86g	1.5g	NR
ThreonineThreonine		0.88g	0.88g	0.9g	NR
TryptophanTryptophan		0.25g	0.25g	0.24g	NR
ValineValine		1.1g	1.1g	1.7g	NR

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