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Egg (fried): detail

Detailed name: Egg, chicken, whole, cooked, fried
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Egg (fried): Macro nutrients

Egg (fried): Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		579kcal	193kcal	2070kcal	NR
ProteinsProteins		39g	13g	50g	180g
CarbohydrateCarbohydrate		3.3g	1.1g	230g	340g
LipidLipid		44g	15g	50g	80g
» Saturated fatSaturated fat		12g	4g	17g	27g
» Monounsaturated fatMonounsaturated fat		19g	6.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.6g	2.9g	17g	27g
» » Omega 3Omega 3		1.2g	0.38g	1.1g	3g
» » Omega 6Omega 6		7.1g	2.4g	12g	30g
» CholesterolCholesterol		1197mg	399mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		209g	70g	2700g	NR

Egg (fried): Vitamins

Egg (fried): Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		744µg	248µg	700µg	NR
» RetinolRetinol		738µg	246µg	700µg	3000µg
» beta-Carotenebeta-Carotene		90µg	30µg	2520µg	NR
ThiamineThiamine		0.2mg	0.066mg	1.1mg	NR
RiboflavinRiboflavin		1.5mg	0.51mg	1.1mg	NR
NiacinNiacin		8.9NE	3NE	14NE	NR
Pantothenic acidPantothenic acid		8mg	2.7mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.075mg	1.3mg	100mg
Folic acidFolic acid		177µg	59µg	400µg	NR
Vitamin B12Vit. B12		5.3µg	1.8µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		6.6µg	2.2µg	5µg	NR
Vitamin EVit. E		10mg	3.4mg	15mg	NR
Vitamin KVit. K		14µg	4.8µg	90µg	NR

Egg (fried): Dietary minerals

Egg (fried): Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		147mg	49mg	1000mg	2500mg
CopperCopper		0.18mg	0.06mg	0.9mg	10mg
IronIron		3.5mg	1.2mg	18mg	45mg
MagnesiumMagnesium		30mg	10mg	320mg	NR
ManganeseManganese		0.16mg	0.053mg	1.8mg	11mg
PhosphorusPhosphorus		411mg	137mg	700mg	4000mg
PotassiumPotassium		375mg	125mg	4700mg	NR
SeleniumSelenium		112µg	37µg	55µg	400µg
SodiumSodium		987mg	329mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2668mg	889mg	4100mg	4100mg
ZincZinc		3.8mg	1.3mg	8mg	40mg

Egg (fried): Essential amino acids

Egg (fried): Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.95g	0.32g	0.6g	NR
IsoleucineIsoleucine		2.1g	0.69g	1.2g	NR
LeucineLeucine		3.3g	1.1g	2.3g	NR
LysineLysine		2.8g	0.94g	1.8g	NR
MethionineMethionine		1.2g	0.39g	0.9g	NR
PhenylalaninePhenylalanine		2.1g	0.7g	1.5g	NR
ThreonineThreonine		1.7g	0.57g	0.9g	NR
TryptophanTryptophan		0.51g	0.17g	0.24g	NR
ValineValine		2.6g	0.88g	1.7g	NR