» Fast foods, entree, fish fillet, battered or breaded, fried

Fast foods, entree, fish fillet, battered or breaded, fried: detail

• Detailed name: Fast foods, entree, fish fillet, battered or breaded, fried
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fast foods, entree, fish fillet, battered or breaded, fried: Macro nutrients

Fast foods, entree, fish fillet, battered or breaded, fried: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		696kcal	232kcal	2070kcal	NR
ProteinsProteins		44g	15g	50g	180g
CarbohydrateCarbohydrate		51g	17g	230g	340g
LipidLipid		37g	12g	50g	80g
» Saturated fatSaturated fat		8.5g	2.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.7g	2.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		19g	6.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		102mg	34mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	0.5g	25g	NR
WaterWater		161g	54g	2700g	NR

Fast foods, entree, fish fillet, battered or breaded, fried: Vitamins

Fast foods, entree, fish fillet, battered or breaded, fried: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		33µg	11µg	700µg	NR
» RetinolRetinol		33µg	11µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.33mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.11mg	1.1mg	NR
NiacinNiacin		15NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.6mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.31mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		60µg	20µg	400µg	NR
Vitamin B12Vit. B12		3.3µg	1.1µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.8µg	0.6µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Fast foods, entree, fish fillet, battered or breaded, fried: Dietary minerals

Fast foods, entree, fish fillet, battered or breaded, fried: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		54mg	18mg	1000mg	2500mg
CopperCopper		0.14mg	0.045mg	0.9mg	10mg
IronIron		6.3mg	2.1mg	18mg	45mg
MagnesiumMagnesium		72mg	24mg	320mg	NR
ManganeseManganese		0.56mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		513mg	171mg	700mg	4000mg
PotassiumPotassium		960mg	320mg	4700mg	NR
SeleniumSelenium		27µg	9.1µg	55µg	400µg
SodiumSodium		1596mg	532mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4314mg	1438mg	4100mg	4100mg
ZincZinc		1.3mg	0.44mg	8mg	40mg

Fast foods, entree, fish fillet, battered or breaded, fried: Essential amino acids

Fast foods, entree, fish fillet, battered or breaded, fried: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.43g	0.6g	NR
IsoleucineIsoleucine		2g	0.68g	1.2g	NR
LeucineLeucine		3.6g	1.2g	2.3g	NR
LysineLysine		3.7g	1.2g	1.8g	NR
MethionineMethionine		1.3g	0.42g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	0.6g	1.5g	NR
ThreonineThreonine		1.9g	0.63g	0.9g	NR
TryptophanTryptophan		0.5g	0.17g	0.24g	NR
ValineValine		2.3g	0.76g	1.7g	NR

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