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Fast foods, entree, fish fillet, battered or breaded, fried: detail




Fast foods, entree, fish fillet, battered or breaded, fried: Macro nutrients

Fast foods, entree, fish fillet, battered or breaded, fried: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%232kcal232kcal2070kcalNR
ProteinsProteins29%15g15g50g180g
CarbohydrateCarbohydrate7%17g17g230g340g
LipidLipid25%12g12g50g80g
» Saturated fatSaturated fat17%2.8g2.8g17g27g
» Monounsaturated fatMonounsaturated fat15%2.6g2.6g17g27g
» Polyunsaturated fatPolyunsaturated fat37%6.3g6.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol170%34mg34mg20mg300mg
Dietary fiberDietary fiber2%0.5g0.5g25gNR
WaterWater2%54g54g2700gNR






Fast foods, entree, fish fillet, battered or breaded, fried: Vitamins

Fast foods, entree, fish fillet, battered or breaded, fried: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg11µg700µgNR
» RetinolRetinol2%11µg11µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.11mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.11mg1.1mgNR
NiacinNiacin35%4.9NE4.9NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.2mg5mgNR
Vitamin B6Vit. B68%0.1mg0.1mg1.3mg100mg
Folic acidFolic acid5%20µg20µg400µgNR
Vitamin B12Vit. B1246%1.1µg1.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D12%0.6µg0.6µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Fast foods, entree, fish fillet, battered or breaded, fried: Dietary minerals

Fast foods, entree, fish fillet, battered or breaded, fried: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg18mg1000mg2500mg
CopperCopper5%0.045mg0.045mg0.9mg10mg
IronIron12%2.1mg2.1mg18mg45mg
MagnesiumMagnesium8%24mg24mg320mgNR
ManganeseManganese10%0.19mg0.19mg1.8mg11mg
PhosphorusPhosphorus24%171mg171mg700mg4000mg
PotassiumPotassium7%320mg320mg4700mgNR
SeleniumSelenium17%9.1µg9.1µg55µg400µg
SodiumSodium35%532mg532mg1500mg2300mg
Salt (sodium equivalence)Salt35%1438mg1438mg4100mg6200mg
ZincZinc6%0.44mg0.44mg8mg40mg






Fast foods, entree, fish fillet, battered or breaded, fried: Essential amino acids

Fast foods, entree, fish fillet, battered or breaded, fried: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine71%0.43g0.43g0.6gNR
IsoleucineIsoleucine56%0.68g0.68g1.2gNR
LeucineLeucine52%1.2g1.2g2.3gNR
LysineLysine69%1.2g1.2g1.8gNR
MethionineMethionine46%0.42g0.42g0.9gNR
PhenylalaninePhenylalanine40%0.6g0.6g1.5gNR
ThreonineThreonine70%0.63g0.63g0.9gNR
TryptophanTryptophan70%0.17g0.17g0.24gNR
ValineValine45%0.76g0.76g1.7gNR