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Fried Oyster: detail




Fried Oyster: Macro nutrients

Fried Oyster: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy24%498kcal199kcal2070kcalNR
ProteinsProteins44%22g8.8g50g180g
CarbohydrateCarbohydrate13%29g12g230g340g
LipidLipid63%31g13g50g80g
» Saturated fatSaturated fat47%8g3.2g17g27g
» Monounsaturated fatMonounsaturated fat69%12g4.7g17g27g
» Polyunsaturated fatPolyunsaturated fat49%8.3g3.3g17g27g
» » Omega 3Omega 3136%1.5g0.6g1.1g3g
» » Omega 6Omega 61%0.18g0.07g12g30g
» CholesterolCholesterol888%178mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater6%162g65g2700gNR



Fried Oyster: Vitamins

Fried Oyster: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A33%228µg91µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine34%0.38mg0.15mg1.1mgNR
RiboflavinRiboflavin46%0.51mg0.2mg1.1mgNR
NiacinNiacin61%8.5NE3.4NE14NENR
Pantothenic acidPantothenic acid14%0.68mg0.27mg5mgNR
Vitamin B6Vit. B612%0.16mg0.064mg1.3mg100mg
Folic acidFolic acid27%108µg43µg400µgNR
Vitamin B12Vit. B121628%39µg16µg2.4µgNR
Vitamin CVit. C13%9.5mg3.8mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Fried Oyster: Dietary minerals

Fried Oyster: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium16%155mg62mg1000mg2500mg
CopperCopper1193%11mg4.3mg0.9mg10mg
IronIron97%17mg7mg18mg45mg
MagnesiumMagnesium45%145mg58mg320mgNR
ManganeseManganese68%1.2mg0.49mg1.8mg11mg
PhosphorusPhosphorus57%398mg159mg700mg4000mg
PotassiumPotassium13%610mg244mg4700mgNR
SeleniumSelenium302%166µg67µg55µg400µg
SodiumSodium70%1043mg417mg1500mg2300mg
Salt (sodium equivalence)Salt69%2818mg1127mg4100mg4100mg
ZincZinc2723%218mg87mg8mg40mg



Fried Oyster: Essential amino acids

Fried Oyster: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine73%0.44g0.18g0.6gNR
IsoleucineIsoleucine83%0.99g0.4g1.2gNR
LeucineLeucine69%1.6g0.64g2.3gNR
LysineLysine81%1.5g0.58g1.8gNR
MethionineMethionine55%0.5g0.2g0.9gNR
PhenylalaninePhenylalanine59%0.88g0.35g1.5gNR
ThreonineThreonine101%0.91g0.37g0.9gNR
TryptophanTryptophan109%0.26g0.11g0.24gNR
ValineValine60%1g0.41g1.7gNR



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