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Fried Oyster: detail




Fried Oyster: Macro nutrients

Fried Oyster: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%199kcal199kcal2070kcalNR
ProteinsProteins18%8.8g8.8g50g180g
CarbohydrateCarbohydrate5%12g12g230g340g
LipidLipid25%13g13g50g80g
» Saturated fatSaturated fat19%3.2g3.2g17g27g
» Monounsaturated fatMonounsaturated fat28%4.7g4.7g17g27g
» Polyunsaturated fatPolyunsaturated fat19%3.3g3.3g17g27g
» » Omega 3Omega 355%0.6g0.6g1.1g3g
» » Omega 6Omega 61%0.07g0.07g12g30g
» CholesterolCholesterol355%71mg71mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%65g65g2700gNR






Fried Oyster: Vitamins

Fried Oyster: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%91µg91µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine14%0.15mg0.15mg1.1mgNR
RiboflavinRiboflavin18%0.2mg0.2mg1.1mgNR
NiacinNiacin24%3.4NE3.4NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.27mg5mgNR
Vitamin B6Vit. B65%0.064mg0.064mg1.3mg100mg
Folic acidFolic acid11%43µg43µg400µgNR
Vitamin B12Vit. B12651%16µg16µg2.4µgNR
Vitamin CVit. C5%3.8mg3.8mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Fried Oyster: Dietary minerals

Fried Oyster: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%62mg62mg1000mg2500mg
CopperCopper477%4.3mg4.3mg0.9mg10mg
IronIron39%7mg7mg18mg45mg
MagnesiumMagnesium18%58mg58mg320mgNR
ManganeseManganese27%0.49mg0.49mg1.8mg11mg
PhosphorusPhosphorus23%159mg159mg700mg4000mg
PotassiumPotassium5%244mg244mg4700mgNR
SeleniumSelenium121%67µg67µg55µg400µg
SodiumSodium28%417mg417mg1500mg2300mg
Salt (sodium equivalence)Salt27%1127mg1127mg4100mg6200mg
ZincZinc1089%87mg87mg8mg40mg






Fried Oyster: Essential amino acids

Fried Oyster: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.18g0.18g0.6gNR
IsoleucineIsoleucine33%0.4g0.4g1.2gNR
LeucineLeucine28%0.64g0.64g2.3gNR
LysineLysine32%0.58g0.58g1.8gNR
MethionineMethionine22%0.2g0.2g0.9gNR
PhenylalaninePhenylalanine23%0.35g0.35g1.5gNR
ThreonineThreonine41%0.37g0.37g0.9gNR
TryptophanTryptophan44%0.11g0.11g0.24gNR
ValineValine24%0.41g0.41g1.7gNR



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