» Scallop, breaded and fried

Scallop, breaded and fried: detail

• Detailed name: Mollusks, scallop, mixed species, breaded and fried
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Scallop, breaded and fried: Macro nutrients

Scallop, breaded and fried: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1080kcal	216kcal	2070kcal	NR
ProteinsProteins		90g	18g	50g	180g
CarbohydrateCarbohydrate		51g	10g	230g	340g
LipidLipid		55g	11g	50g	80g
» Saturated fatSaturated fat		13g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		22g	4.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		14g	2.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		270mg	54mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		292g	58g	2700g	NR

Scallop, breaded and fried: Vitamins

Scallop, breaded and fried: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		115µg	23µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.21mg	0.042mg	1.1mg	NR
RiboflavinRiboflavin		0.55mg	0.11mg	1.1mg	NR
NiacinNiacin		25NE	5NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.7mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		250µg	50µg	400µg	NR
Vitamin B12Vit. B12		6.6µg	1.3µg	2.4µg	NR
Vitamin CVit. C		12mg	2.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Scallop, breaded and fried: Dietary minerals

Scallop, breaded and fried: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		210mg	42mg	1000mg	2500mg
CopperCopper		0.39mg	0.078mg	0.9mg	10mg
IronIron		4.1mg	0.82mg	18mg	45mg
MagnesiumMagnesium		295mg	59mg	320mg	NR
ManganeseManganese		0.7mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		1180mg	236mg	700mg	4000mg
PotassiumPotassium		1665mg	333mg	4700mg	NR
SeleniumSelenium		135µg	27µg	55µg	400µg
SodiumSodium		2320mg	464mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6270mg	1254mg	4100mg	4100mg
ZincZinc		5.3mg	1.1mg	8mg	40mg

Scallop, breaded and fried: Essential amino acids

Scallop, breaded and fried: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.8g	0.36g	0.6g	NR
IsoleucineIsoleucine		4g	0.8g	1.2g	NR
LeucineLeucine		6.5g	1.3g	2.3g	NR
LysineLysine		6.4g	1.3g	1.8g	NR
MethionineMethionine		2g	0.41g	0.9g	NR
PhenylalaninePhenylalanine		3.4g	0.69g	1.5g	NR
ThreonineThreonine		3.8g	0.77g	0.9g	NR
TryptophanTryptophan		1.1g	0.21g	0.24g	NR
ValineValine		4.1g	0.82g	1.7g	NR

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