» Scallop, breaded and fried

Scallop, breaded and fried: detail

• Detailed name: Mollusks, scallop, mixed species, breaded and fried
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Scallop, breaded and fried: Macro nutrients

Scallop, breaded and fried: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		216kcal	216kcal	2070kcal	NR
ProteinsProteins		18g	18g	50g	180g
CarbohydrateCarbohydrate		10g	10g	230g	340g
LipidLipid		11g	11g	50g	80g
» Saturated fatSaturated fat		2.7g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.5g	4.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	2.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		54mg	54mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		58g	58g	2700g	NR

Scallop, breaded and fried: Vitamins

Scallop, breaded and fried: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		23µg	23µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.042mg	0.042mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.11mg	1.1mg	NR
NiacinNiacin		5NE	5NE	14NE	NR
Pantothenic acidPantothenic acid		0.2mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		50µg	50µg	400µg	NR
Vitamin B12Vit. B12		1.3µg	1.3µg	2.4µg	NR
Vitamin CVit. C		2.3mg	2.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Scallop, breaded and fried: Dietary minerals

Scallop, breaded and fried: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	42mg	1000mg	2500mg
CopperCopper		0.078mg	0.078mg	0.9mg	10mg
IronIron		0.82mg	0.82mg	18mg	45mg
MagnesiumMagnesium		59mg	59mg	320mg	NR
ManganeseManganese		0.14mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		236mg	236mg	700mg	4000mg
PotassiumPotassium		333mg	333mg	4700mg	NR
SeleniumSelenium		27µg	27µg	55µg	400µg
SodiumSodium		464mg	464mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1254mg	1254mg	4100mg	6200mg
ZincZinc		1.1mg	1.1mg	8mg	40mg

Scallop, breaded and fried: Essential amino acids

Scallop, breaded and fried: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.36g	0.36g	0.6g	NR
IsoleucineIsoleucine		0.8g	0.8g	1.2g	NR
LeucineLeucine		1.3g	1.3g	2.3g	NR
LysineLysine		1.3g	1.3g	1.8g	NR
MethionineMethionine		0.41g	0.41g	0.9g	NR
PhenylalaninePhenylalanine		0.69g	0.69g	1.5g	NR
ThreonineThreonine		0.77g	0.77g	0.9g	NR
TryptophanTryptophan		0.21g	0.21g	0.24g	NR
ValineValine		0.82g	0.82g	1.7g	NR

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