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Scallop, breaded and fried: detail




Scallop, breaded and fried: Macro nutrients

Scallop, breaded and fried: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%216kcal216kcal2070kcalNR
ProteinsProteins36%18g18g50g180g
CarbohydrateCarbohydrate4%10g10g230g340g
LipidLipid22%11g11g50g80g
» Saturated fatSaturated fat16%2.7g2.7g17g27g
» Monounsaturated fatMonounsaturated fat26%4.5g4.5g17g27g
» Polyunsaturated fatPolyunsaturated fat17%2.9g2.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol270%54mg54mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%58g58g2700gNR






Scallop, breaded and fried: Vitamins

Scallop, breaded and fried: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%23µg23µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine4%0.042mg0.042mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.11mg1.1mgNR
NiacinNiacin36%5NE5NE14NENR
Pantothenic acidPantothenic acid4%0.2mg0.2mg5mgNR
Vitamin B6Vit. B611%0.14mg0.14mg1.3mg100mg
Folic acidFolic acid13%50µg50µg400µgNR
Vitamin B12Vit. B1255%1.3µg1.3µg2.4µgNR
Vitamin CVit. C3%2.3mg2.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Scallop, breaded and fried: Dietary minerals

Scallop, breaded and fried: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%42mg42mg1000mg2500mg
CopperCopper9%0.078mg0.078mg0.9mg10mg
IronIron5%0.82mg0.82mg18mg45mg
MagnesiumMagnesium18%59mg59mg320mgNR
ManganeseManganese8%0.14mg0.14mg1.8mg11mg
PhosphorusPhosphorus34%236mg236mg700mg4000mg
PotassiumPotassium7%333mg333mg4700mgNR
SeleniumSelenium49%27µg27µg55µg400µg
SodiumSodium31%464mg464mg1500mg2300mg
Salt (sodium equivalence)Salt31%1254mg1254mg4100mg6200mg
ZincZinc13%1.1mg1.1mg8mg40mg






Scallop, breaded and fried: Essential amino acids

Scallop, breaded and fried: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine59%0.36g0.36g0.6gNR
IsoleucineIsoleucine67%0.8g0.8g1.2gNR
LeucineLeucine56%1.3g1.3g2.3gNR
LysineLysine71%1.3g1.3g1.8gNR
MethionineMethionine45%0.41g0.41g0.9gNR
PhenylalaninePhenylalanine46%0.69g0.69g1.5gNR
ThreonineThreonine85%0.77g0.77g0.9gNR
TryptophanTryptophan88%0.21g0.21g0.24gNR
ValineValine48%0.82g0.82g1.7gNR



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