food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Fried Shrimp

Food  
 
Nutrient  
Groups  
Advanced Search…

Fried Shrimp: detail




Fried Shrimp: Macro nutrients

Fried Shrimp: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%363kcal242kcal2070kcalNR
ProteinsProteins64%32g21g50g180g
CarbohydrateCarbohydrate7%17g11g230g340g
LipidLipid37%18g12g50g80g
» Saturated fatSaturated fat18%3.1g2.1g17g27g
» Monounsaturated fatMonounsaturated fat34%5.7g3.8g17g27g
» Polyunsaturated fatPolyunsaturated fat45%7.6g5.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1035%207mg138mg20mg300mg
Dietary fiberDietary fiber2%0.6g0.4g25gNR
WaterWater3%79g53g2700gNR



Fried Shrimp: Vitamins

Fried Shrimp: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%84µg56µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-Carotene0%3µg2µg2520µgNR
ThiamineThiamine18%0.19mg0.13mg1.1mgNR
RiboflavinRiboflavin19%0.2mg0.14mg1.1mgNR
NiacinNiacin86%12NE8.1NE14NENR
Pantothenic acidPantothenic acid11%0.53mg0.35mg5mgNR
Vitamin B6Vit. B611%0.15mg0.098mg1.3mg100mg
Folic acidFolic acid15%59µg39µg400µgNR
Vitamin B12Vit. B12117%2.8µg1.9µg2.4µgNR
Vitamin CVit. C3%2.3mg1.5mg75mg2000mg
Vitamin DVit. D3%0.15µg0.1µg5µgNR
Vitamin EVit. E13%2mg1.3mg15mgNR
Vitamin KVit. K2%1.5µg1µg90µgNR



Fried Shrimp: Dietary minerals

Fried Shrimp: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%101mg67mg1000mg2500mg
CopperCopper46%0.41mg0.27mg0.9mg10mg
IronIron11%1.9mg1.3mg18mg45mg
MagnesiumMagnesium19%60mg40mg320mgNR
ManganeseManganese8%0.15mg0.1mg1.8mg11mg
PhosphorusPhosphorus47%327mg218mg700mg4000mg
PotassiumPotassium7%338mg225mg4700mgNR
SeleniumSelenium114%63µg42µg55µg400µg
SodiumSodium34%516mg344mg1500mg2300mg
Salt (sodium equivalence)Salt34%1395mg930mg4100mg4100mg
ZincZinc26%2.1mg1.4mg8mg40mg



Fried Shrimp: Essential amino acids

Fried Shrimp: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine109%0.66g0.44g0.6gNR
IsoleucineIsoleucine130%1.6g1g1.2gNR
LeucineLeucine111%2.5g1.7g2.3gNR
LysineLysine147%2.6g1.8g1.8gNR
MethionineMethionine99%0.89g0.59g0.9gNR
PhenylalaninePhenylalanine93%1.4g0.93g1.5gNR
ThreonineThreonine143%1.3g0.86g0.9gNR
TryptophanTryptophan187%0.45g0.3g0.24gNR
ValineValine90%1.5g1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com