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Fried Shrimp: detail




Fried Shrimp: Macro nutrients

Fried Shrimp: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%48kcal242kcal2070kcalNR
ProteinsProteins9%4.3g21g50g180g
CarbohydrateCarbohydrate1%2.3g11g230g340g
LipidLipid5%2.5g12g50g80g
» Saturated fatSaturated fat2%0.42g2.1g17g27g
» Monounsaturated fatMonounsaturated fat4%0.76g3.8g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1g5.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol138%28mg138mg20mg300mg
Dietary fiberDietary fiber0%0.08g0.4g25gNR
WaterWater0%11g53g2700gNR



Fried Shrimp: Vitamins

Fried Shrimp: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%11µg56µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-Carotene0%0.4µg2µg2520µgNR
ThiamineThiamine2%0.026mg0.13mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.14mg1.1mgNR
NiacinNiacin12%1.6NE8.1NE14NENR
Pantothenic acidPantothenic acid1%0.07mg0.35mg5mgNR
Vitamin B6Vit. B62%0.02mg0.098mg1.3mg100mg
Folic acidFolic acid2%7.8µg39µg400µgNR
Vitamin B12Vit. B1216%0.37µg1.9µg2.4µgNR
Vitamin CVit. C0%0.3mg1.5mg75mg2000mg
Vitamin DVit. D0%0.02µg0.1µg5µgNR
Vitamin EVit. E2%0.26mg1.3mg15mgNR
Vitamin KVit. K0%0.2µg1µg90µgNR



Fried Shrimp: Dietary minerals

Fried Shrimp: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg67mg1000mg2500mg
CopperCopper6%0.055mg0.27mg0.9mg10mg
IronIron1%0.25mg1.3mg18mg45mg
MagnesiumMagnesium3%8mg40mg320mgNR
ManganeseManganese1%0.02mg0.1mg1.8mg11mg
PhosphorusPhosphorus6%44mg218mg700mg4000mg
PotassiumPotassium1%45mg225mg4700mgNR
SeleniumSelenium15%8.3µg42µg55µg400µg
SodiumSodium5%69mg344mg1500mg2300mg
Salt (sodium equivalence)Salt5%186mg930mg4100mg4100mg
ZincZinc3%0.28mg1.4mg8mg40mg



Fried Shrimp: Essential amino acids

Fried Shrimp: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.087g0.44g0.6gNR
IsoleucineIsoleucine17%0.21g1g1.2gNR
LeucineLeucine15%0.34g1.7g2.3gNR
LysineLysine20%0.35g1.8g1.8gNR
MethionineMethionine13%0.12g0.59g0.9gNR
PhenylalaninePhenylalanine12%0.19g0.93g1.5gNR
ThreonineThreonine19%0.17g0.86g0.9gNR
TryptophanTryptophan25%0.06g0.3g0.24gNR
ValineValine12%0.21g1g1.7gNR



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