» Fried Shrimp

Fried Shrimp: detail

• Detailed name: Crustaceans, shrimp, mixed species, breaded and fried
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Fried Shrimp: Macro nutrients

Fried Shrimp: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		605kcal	242kcal	2070kcal	NR
ProteinsProteins		53g	21g	50g	180g
CarbohydrateCarbohydrate		29g	11g	230g	340g
LipidLipid		31g	12g	50g	80g
» Saturated fatSaturated fat		5.2g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.5g	3.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		13g	5.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		345mg	138mg	20mg	300mg
Dietary fiberDietary fiber		1g	0.4g	25g	NR
WaterWater		132g	53g	2700g	NR

Fried Shrimp: Vitamins

Fried Shrimp: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		140µg	56µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene		5µg	2µg	2520µg	NR
ThiamineThiamine		0.32mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	0.14mg	1.1mg	NR
NiacinNiacin		20NE	8.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.88mg	0.35mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.098mg	1.3mg	100mg
Folic acidFolic acid		98µg	39µg	400µg	NR
Vitamin B12Vit. B12		4.7µg	1.9µg	2.4µg	NR
Vitamin CVit. C		3.8mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0.25µg	0.1µg	5µg	NR
Vitamin EVit. E		3.3mg	1.3mg	15mg	NR
Vitamin KVit. K		2.5µg	1µg	90µg	NR

Fried Shrimp: Dietary minerals

Fried Shrimp: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		168mg	67mg	1000mg	2500mg
CopperCopper		0.69mg	0.27mg	0.9mg	10mg
IronIron		3.2mg	1.3mg	18mg	45mg
MagnesiumMagnesium		100mg	40mg	320mg	NR
ManganeseManganese		0.25mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		545mg	218mg	700mg	4000mg
PotassiumPotassium		563mg	225mg	4700mg	NR
SeleniumSelenium		104µg	42µg	55µg	400µg
SodiumSodium		860mg	344mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2324mg	930mg	4100mg	4100mg
ZincZinc		3.5mg	1.4mg	8mg	40mg

Fried Shrimp: Essential amino acids

Fried Shrimp: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.44g	0.6g	NR
IsoleucineIsoleucine		2.6g	1g	1.2g	NR
LeucineLeucine		4.2g	1.7g	2.3g	NR
LysineLysine		4.4g	1.8g	1.8g	NR
MethionineMethionine		1.5g	0.59g	0.9g	NR
PhenylalaninePhenylalanine		2.3g	0.93g	1.5g	NR
ThreonineThreonine		2.2g	0.86g	0.9g	NR
TryptophanTryptophan		0.75g	0.3g	0.24g	NR
ValineValine		2.6g	1g	1.7g	NR

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