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Fried Shrimp: detail

Detailed name: Crustaceans, shrimp, mixed species, breaded and fried
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Fried Shrimp: Macro nutrients

Fried Shrimp: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		242kcal	242kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		11g	11g	230g	340g
LipidLipid		12g	12g	50g	80g
» Saturated fatSaturated fat		2.1g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.8g	3.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.1g	5.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		138mg	138mg	20mg	300mg
Dietary fiberDietary fiber		0.4g	0.4g	25g	NR
WaterWater		53g	53g	2700g	NR

Fried Shrimp: Vitamins

Fried Shrimp: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		56µg	56µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene		2µg	2µg	2520µg	NR
ThiamineThiamine		0.13mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.14mg	1.1mg	NR
NiacinNiacin		8.1NE	8.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.35mg	0.35mg	5mg	NR
Vitamin B6Vit. B6		0.098mg	0.098mg	1.3mg	100mg
Folic acidFolic acid		39µg	39µg	400µg	NR
Vitamin B12Vit. B12		1.9µg	1.9µg	2.4µg	NR
Vitamin CVit. C		1.5mg	1.5mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		1.3mg	1.3mg	15mg	NR
Vitamin KVit. K		1µg	1µg	90µg	NR

Fried Shrimp: Dietary minerals

Fried Shrimp: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		67mg	67mg	1000mg	2500mg
CopperCopper		0.27mg	0.27mg	0.9mg	10mg
IronIron		1.3mg	1.3mg	18mg	45mg
MagnesiumMagnesium		40mg	40mg	320mg	NR
ManganeseManganese		0.1mg	0.1mg	1.8mg	11mg
PhosphorusPhosphorus		218mg	218mg	700mg	4000mg
PotassiumPotassium		225mg	225mg	4700mg	NR
SeleniumSelenium		42µg	42µg	55µg	400µg
SodiumSodium		344mg	344mg	1500mg	2300mg
Salt (sodium equivalence)Salt		930mg	930mg	4100mg	6200mg
ZincZinc		1.4mg	1.4mg	8mg	40mg

Fried Shrimp: Essential amino acids

Fried Shrimp: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.44g	0.44g	0.6g	NR
IsoleucineIsoleucine		1g	1g	1.2g	NR
LeucineLeucine		1.7g	1.7g	2.3g	NR
LysineLysine		1.8g	1.8g	1.8g	NR
MethionineMethionine		0.59g	0.59g	0.9g	NR
PhenylalaninePhenylalanine		0.93g	0.93g	1.5g	NR
ThreonineThreonine		0.86g	0.86g	0.9g	NR
TryptophanTryptophan		0.3g	0.3g	0.24g	NR
ValineValine		1g	1g	1.7g	NR