» Fried Shrimps (entree)

Fried Shrimps (entree): detail

• Detailed name: Fast foods, entree, shrimp, breaded and fried
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Fried Shrimps (entree): Macro nutrients

Fried Shrimps (entree): Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		308kcal	308kcal	2070kcal	NR
ProteinsProteins		7.8g	7.8g	50g	180g
CarbohydrateCarbohydrate		28g	28g	230g	340g
LipidLipid		19g	19g	50g	80g
» Saturated fatSaturated fat		3.8g	3.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	1.6g	17g	27g
» » Omega 3Omega 3		0.14g	0.14g	1.1g	3g
» » Omega 6Omega 6		1.2g	1.2g	12g	30g
» CholesterolCholesterol		58mg	58mg	20mg	300mg
Dietary fiberDietary fiber		0.7g	0.7g	25g	NR
WaterWater		42g	42g	2700g	NR

Fried Shrimps (entree): Vitamins

Fried Shrimps (entree): Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		32µg	32µg	700µg	NR
» RetinolRetinol		32µg	32µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1µg	1µg	2520µg	NR
ThiamineThiamine		0.06mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.02mg	0.02mg	1.1mg	NR
NiacinNiacin		2.7NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.06mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		62µg	62µg	400µg	NR
Vitamin B12Vit. B12		0.53µg	0.53µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.5mg	2.5mg	15mg	NR
Vitamin KVit. K		4.7µg	4.7µg	90µg	NR

Fried Shrimps (entree): Dietary minerals

Fried Shrimps (entree): Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		29mg	29mg	1000mg	2500mg
CopperCopper		0.097mg	0.097mg	0.9mg	10mg
IronIron		0.86mg	0.86mg	18mg	45mg
MagnesiumMagnesium		16mg	16mg	320mg	NR
ManganeseManganese		0.17mg	0.17mg	1.8mg	11mg
PhosphorusPhosphorus		185mg	185mg	700mg	4000mg
PotassiumPotassium		82mg	82mg	4700mg	NR
SeleniumSelenium		9.7µg	9.7µg	55µg	400µg
SodiumSodium		897mg	897mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2424mg	2424mg	4100mg	6200mg
ZincZinc		0.58mg	0.58mg	8mg	40mg

Fried Shrimps (entree): Essential amino acids

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