» Frog legs

Frog legs: detail

• Detailed name: Game meat, frog legs, breaded and fried
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
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Frog legs: Macro nutrients

Frog legs: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		756kcal	252kcal	2070kcal	NR
ProteinsProteins		52g	17g	50g	180g
CarbohydrateCarbohydrate		54g	18g	230g	340g
LipidLipid		35g	12g	50g	80g
» Saturated fatSaturated fat		14g	4.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	4.8g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.6g	1.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.9g	0.3g	25g	NR
WaterWater		151g	50g	2700g	NR

Frog legs: Vitamins

Frog legs: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		162µg	54µg	700µg	NR
» RetinolRetinol		162µg	54µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.43mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		1mg	0.34mg	1.1mg	NR
NiacinNiacin		15NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.35mg	0.12mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0.68µg	0.23µg	2.4µg	NR
Vitamin CVit. C		9.9mg	3.3mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Frog legs: Dietary minerals

Frog legs: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		165mg	55mg	1000mg	2500mg
CopperCopper	NR
IronIron		6.7mg	2.2mg	18mg	45mg
MagnesiumMagnesium		39mg	13mg	320mg	NR
ManganeseManganese		0.009mg	0.003mg	1.8mg	11mg
PhosphorusPhosphorus		534mg	178mg	700mg	4000mg
PotassiumPotassium		816mg	272mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1485mg	495mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4014mg	1338mg	4100mg	4100mg
ZincZinc		3.3mg	1.1mg	8mg	40mg

Frog legs: Essential amino acids

Frog legs: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.11g	0.035g	0.6g	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine	NR
MethionineMethionine		0.14g	0.046g	0.9g	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan	NR
ValineValine	NR

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