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Kellogg's Froot Loops: detail




Kellogg's Froot Loops: Macro nutrients

Kellogg's Froot Loops: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy29%594kcal396kcal2070kcalNR
ProteinsProteins14%7.1g4.8g50g180g
CarbohydrateCarbohydrate57%132g88g230g340g
LipidLipid9%4.5g3g50g80g
» Saturated fatSaturated fat14%2.4g1.6g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g0.44g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.2g0.77g17g27g
» » Omega 3Omega 34%0.045g0.03g1.1g3g
» » Omega 6Omega 69%1.1g0.74g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber44%11g7.4g25gNR
WaterWater0%4g2.7g2700gNR



Kellogg's Froot Loops: Vitamins

Kellogg's Froot Loops: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine404%4.4mg3mg1.1mgNR
RiboflavinRiboflavin16%0.18mg0.12mg1.1mgNR
NiacinNiacin79%11NE7.4NE14NENR
Pantothenic acidPantothenic acid48%2.4mg1.6mg5mgNR
Vitamin B6Vit. B6100%1.3mg0.87mg1.3mg100mg
Folic acidFolic acid63%251µg167µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D162%8.1µg5.4µg5µgNR
Vitamin EVit. E1%0.15mg0.1mg15mgNR
Vitamin KVit. KNR



Kellogg's Froot Loops: Dietary minerals

Kellogg's Froot Loops: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg17mg1000mg2500mg
CopperCopper19%0.17mg0.11mg0.9mg10mg
IronIron123%22mg15mg18mg45mg
MagnesiumMagnesium14%45mg30mg320mgNR
ManganeseManganese60%1.1mg0.71mg1.8mg11mg
PhosphorusPhosphorus18%123mg82mg700mg4000mg
PotassiumPotassium4%168mg112mg4700mgNR
SeleniumSelenium12%6.8µg4.5µg55µg400µg
SodiumSodium38%569mg379mg1500mg2300mg
Salt (sodium equivalence)Salt37%1536mg1024mg4100mg4100mg
ZincZinc68%5.4mg3.6mg8mg40mg



Kellogg's Froot Loops: Essential amino acids

Kellogg's Froot Loops: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine17%0.1g0.068g0.6gNR
IsoleucineIsoleucine21%0.25g0.16g1.2gNR
LeucineLeucine22%0.51g0.34g2.3gNR
LysineLysine11%0.19g0.13g1.8gNR
MethionineMethionine11%0.098g0.065g0.9gNR
PhenylalaninePhenylalanine24%0.35g0.24g1.5gNR
ThreonineThreonine49%0.44g0.29g0.9gNR
TryptophanTryptophan24%0.057g0.038g0.24gNR
ValineValine15%0.25g0.17g1.7gNR



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