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Kellogg's Froot Loops: detail

Detailed name: Cereal, ready to eat, Froot Loops, Kellogg's
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Food Group: Breakfast Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Kellogg's Froot Loops: Macro nutrients

Kellogg's Froot Loops: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1188kcal	396kcal	2070kcal	NR
ProteinsProteins		14g	4.8g	50g	180g
CarbohydrateCarbohydrate		264g	88g	230g	340g
LipidLipid		9.1g	3g	50g	80g
» Saturated fatSaturated fat		4.7g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	0.44g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.3g	0.77g	17g	27g
» » Omega 3Omega 3		0.09g	0.03g	1.1g	3g
» » Omega 6Omega 6		2.2g	0.74g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		22g	7.4g	25g	NR
WaterWater		8g	2.7g	2700g	NR

Kellogg's Froot Loops: Vitamins

Kellogg's Froot Loops: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		8.9mg	3mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.12mg	1.1mg	NR
NiacinNiacin		22NE	7.4NE	14NE	NR
Pantothenic acidPantothenic acid		4.8mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		2.6mg	0.87mg	1.3mg	100mg
Folic acidFolic acid		501µg	167µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		16µg	5.4µg	5µg	NR
Vitamin EVit. E		0.3mg	0.1mg	15mg	NR
Vitamin KVit. K	NR

Kellogg's Froot Loops: Dietary minerals

Kellogg's Froot Loops: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		51mg	17mg	1000mg	2500mg
CopperCopper		0.33mg	0.11mg	0.9mg	10mg
IronIron		44mg	15mg	18mg	45mg
MagnesiumMagnesium		90mg	30mg	320mg	NR
ManganeseManganese		2.1mg	0.71mg	1.8mg	11mg
PhosphorusPhosphorus		246mg	82mg	700mg	4000mg
PotassiumPotassium		336mg	112mg	4700mg	NR
SeleniumSelenium		14µg	4.5µg	55µg	400µg
SodiumSodium		1137mg	379mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3073mg	1024mg	4100mg	4100mg
ZincZinc		11mg	3.6mg	8mg	40mg

Kellogg's Froot Loops: Essential amino acids

Kellogg's Froot Loops: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.2g	0.068g	0.6g	NR
IsoleucineIsoleucine		0.49g	0.16g	1.2g	NR
LeucineLeucine		1g	0.34g	2.3g	NR
LysineLysine		0.39g	0.13g	1.8g	NR
MethionineMethionine		0.2g	0.065g	0.9g	NR
PhenylalaninePhenylalanine		0.71g	0.24g	1.5g	NR
ThreonineThreonine		0.88g	0.29g	0.9g	NR
TryptophanTryptophan		0.11g	0.038g	0.24g	NR
ValineValine		0.51g	0.17g	1.7g	NR