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Kellogg's Froot Loops: detail




Kellogg's Froot Loops: Macro nutrients

Kellogg's Froot Loops: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%297kcal396kcal2070kcalNR
ProteinsProteins7%3.6g4.8g50g180g
CarbohydrateCarbohydrate29%66g88g230g340g
LipidLipid5%2.3g3g50g80g
» Saturated fatSaturated fat7%1.2g1.6g17g27g
» Monounsaturated fatMonounsaturated fat2%0.33g0.44g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.58g0.77g17g27g
» » Omega 3Omega 32%0.023g0.03g1.1g3g
» » Omega 6Omega 65%0.55g0.74g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.6g7.4g25gNR
WaterWater0%2g2.7g2700gNR



Kellogg's Froot Loops: Vitamins

Kellogg's Froot Loops: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine202%2.2mg3mg1.1mgNR
RiboflavinRiboflavin8%0.089mg0.12mg1.1mgNR
NiacinNiacin40%5.6NE7.4NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.6mg5mgNR
Vitamin B6Vit. B650%0.65mg0.87mg1.3mg100mg
Folic acidFolic acid31%125µg167µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D81%4.1µg5.4µg5µgNR
Vitamin EVit. E1%0.075mg0.1mg15mgNR
Vitamin KVit. KNR



Kellogg's Froot Loops: Dietary minerals

Kellogg's Froot Loops: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg17mg1000mg2500mg
CopperCopper9%0.083mg0.11mg0.9mg10mg
IronIron61%11mg15mg18mg45mg
MagnesiumMagnesium7%23mg30mg320mgNR
ManganeseManganese30%0.54mg0.71mg1.8mg11mg
PhosphorusPhosphorus9%62mg82mg700mg4000mg
PotassiumPotassium2%84mg112mg4700mgNR
SeleniumSelenium6%3.4µg4.5µg55µg400µg
SodiumSodium19%284mg379mg1500mg2300mg
Salt (sodium equivalence)Salt19%768mg1024mg4100mg4100mg
ZincZinc34%2.7mg3.6mg8mg40mg



Kellogg's Froot Loops: Essential amino acids

Kellogg's Froot Loops: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.051g0.068g0.6gNR
IsoleucineIsoleucine10%0.12g0.16g1.2gNR
LeucineLeucine11%0.25g0.34g2.3gNR
LysineLysine5%0.097g0.13g1.8gNR
MethionineMethionine5%0.049g0.065g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.24g1.5gNR
ThreonineThreonine24%0.22g0.29g0.9gNR
TryptophanTryptophan12%0.029g0.038g0.24gNR
ValineValine7%0.13g0.17g1.7gNR



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