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Kellogg's Froot Loops: detail




Kellogg's Froot Loops: Macro nutrients

Kellogg's Froot Loops: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%119kcal396kcal2070kcalNR
ProteinsProteins3%1.4g4.8g50g180g
CarbohydrateCarbohydrate11%26g88g230g340g
LipidLipid2%0.91g3g50g80g
» Saturated fatSaturated fat3%0.47g1.6g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.44g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.77g17g27g
» » Omega 3Omega 31%0.009g0.03g1.1g3g
» » Omega 6Omega 62%0.22g0.74g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.2g7.4g25gNR
WaterWater0%0.8g2.7g2700gNR






Kellogg's Froot Loops: Vitamins

Kellogg's Froot Loops: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine81%0.89mg3mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.12mg1.1mgNR
NiacinNiacin16%2.2NE7.4NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B620%0.26mg0.87mg1.3mg100mg
Folic acidFolic acid13%50µg167µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D32%1.6µg5.4µg5µgNR
Vitamin EVit. E0%0.03mg0.1mg15mgNR
Vitamin KVit. KNR






Kellogg's Froot Loops: Dietary minerals

Kellogg's Froot Loops: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg17mg1000mg2500mg
CopperCopper4%0.033mg0.11mg0.9mg10mg
IronIron25%4.4mg15mg18mg45mg
MagnesiumMagnesium3%9mg30mg320mgNR
ManganeseManganese12%0.21mg0.71mg1.8mg11mg
PhosphorusPhosphorus4%25mg82mg700mg4000mg
PotassiumPotassium1%34mg112mg4700mgNR
SeleniumSelenium2%1.4µg4.5µg55µg400µg
SodiumSodium8%114mg379mg1500mg2300mg
Salt (sodium equivalence)Salt7%307mg1024mg4100mg6200mg
ZincZinc14%1.1mg3.6mg8mg40mg






Kellogg's Froot Loops: Essential amino acids

Kellogg's Froot Loops: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.068g0.6gNR
IsoleucineIsoleucine4%0.049g0.16g1.2gNR
LeucineLeucine4%0.1g0.34g2.3gNR
LysineLysine2%0.039g0.13g1.8gNR
MethionineMethionine2%0.02g0.065g0.9gNR
PhenylalaninePhenylalanine5%0.071g0.24g1.5gNR
ThreonineThreonine10%0.088g0.29g0.9gNR
TryptophanTryptophan5%0.011g0.038g0.24gNR
ValineValine3%0.051g0.17g1.7gNR



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