» Artichoke (globe, french), frozen, boiled, drained

Artichoke (globe, french), frozen, boiled, drained: detail

• Detailed name: Artichoke (Globe, French), frozen, boiled, drained
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Artichoke (globe, french), frozen, boiled, drained: Macro nutrients

Artichoke (globe, french), frozen, boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		38kcal	45kcal	2070kcal	NR
ProteinsProteins		2.6g	3.1g	50g	180g
CarbohydrateCarbohydrate		7.8g	9.2g	230g	340g
LipidLipid		0.43g	0.5g	50g	80g
» Saturated fatSaturated fat		0.1g	0.12g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.013g	0.015g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.18g	0.22g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.9g	4.6g	25g	NR
WaterWater		74g	87g	2700g	NR

Artichoke (globe, french), frozen, boiled, drained: Vitamins

Artichoke (globe, french), frozen, boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0.85µg	1µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6µg	7µg	2520µg	NR
ThiamineThiamine		0.053mg	0.062mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.16mg	1.1mg	NR
NiacinNiacin		1.3NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.17mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.074mg	0.087mg	1.3mg	100mg
Folic acidFolic acid		101µg	119µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.3mg	5mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.14mg	0.16mg	15mg	NR
Vitamin KVit. K		11µg	13µg	90µg	NR

Artichoke (globe, french), frozen, boiled, drained: Dietary minerals

Artichoke (globe, french), frozen, boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	21mg	1000mg	2500mg
CopperCopper		0.052mg	0.061mg	0.9mg	10mg
IronIron		0.48mg	0.56mg	18mg	45mg
MagnesiumMagnesium		26mg	31mg	320mg	NR
ManganeseManganese		0.23mg	0.27mg	1.8mg	11mg
PhosphorusPhosphorus		52mg	61mg	700mg	4000mg
PotassiumPotassium		224mg	264mg	4700mg	NR
SeleniumSelenium		0.17µg	0.2µg	55µg	400µg
SodiumSodium		45mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		122mg	143mg	4100mg	6200mg
ZincZinc		0.31mg	0.36mg	8mg	40mg

Artichoke (globe, french), frozen, boiled, drained: Essential amino acids

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