» Frozen Green Peas

Frozen Green Peas: detail

• Detailed name: Peas, green, frozen, unprepared
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  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Frozen Green Peas: Macro nutrients

Frozen Green Peas: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		231kcal	77kcal	2070kcal	NR
ProteinsProteins		16g	5.2g	50g	180g
CarbohydrateCarbohydrate		41g	14g	230g	340g
LipidLipid		1.2g	0.4g	50g	80g
» Saturated fatSaturated fat		0.2g	0.066g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.099g	0.033g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.53g	0.18g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		14g	4.5g	25g	NR
WaterWater		240g	80g	2700g	NR

Frozen Green Peas: Vitamins

Frozen Green Peas: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		309µg	103µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3675µg	1225µg	2520µg	NR
ThiamineThiamine		0.78mg	0.26mg	1.1mg	NR
RiboflavinRiboflavin		0.3mg	0.1mg	1.1mg	NR
NiacinNiacin		7NE	2.3NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	0.55mg	5mg	NR
Vitamin B6Vit. B6		0.25mg	0.083mg	1.3mg	100mg
Folic acidFolic acid		159µg	53µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		54mg	18mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.06mg	0.02mg	15mg	NR
Vitamin KVit. K		84µg	28µg	90µg	NR

Frozen Green Peas: Dietary minerals

Frozen Green Peas: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		66mg	22mg	1000mg	2500mg
CopperCopper		0.37mg	0.12mg	0.9mg	10mg
IronIron		4.6mg	1.5mg	18mg	45mg
MagnesiumMagnesium		78mg	26mg	320mg	NR
ManganeseManganese		1mg	0.34mg	1.8mg	11mg
PhosphorusPhosphorus		246mg	82mg	700mg	4000mg
PotassiumPotassium		459mg	153mg	4700mg	NR
SeleniumSelenium		5.7µg	1.9µg	55µg	400µg
SodiumSodium		324mg	108mg	1500mg	2300mg
Salt (sodium equivalence)Salt		876mg	292mg	4100mg	4100mg
ZincZinc		2.5mg	0.82mg	8mg	40mg

Frozen Green Peas: Essential amino acids

Frozen Green Peas: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.31g	0.1g	0.6g	NR
IsoleucineIsoleucine		0.56g	0.19g	1.2g	NR
LeucineLeucine		0.93g	0.31g	2.3g	NR
LysineLysine		0.92g	0.31g	1.8g	NR
MethionineMethionine		0.24g	0.079g	0.9g	NR
PhenylalaninePhenylalanine		0.58g	0.19g	1.5g	NR
ThreonineThreonine		0.59g	0.2g	0.9g	NR
TryptophanTryptophan		0.11g	0.036g	0.24g	NR
ValineValine		0.68g	0.23g	1.7g	NR

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